Sour Cream Pound Cake - calories, carbs, nutrition
Sour Cream Pound Cake contain several important nutrients: 1 Slice only contains 230 calories, on average. However, more than 56% of sour cream pound cake is composed of carbs 33 grams. It also contains 10 grams of fat, 3 grams of protein and 20 grams of sugar.
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230 | 33 g (56%) | 3 g (5%) | 10 g (38%) | 20 g |
Sour Cream Pound Cake Nutritional Facts
Serving Size: 1 Slice
- Carbs - 33 g
- Dietary Fiber - 0 g
- Sugars - 20 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 200 mg
- Potassium - 55 mg
- Cholesterol - 40 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.2 %
- Calcium - 2.9 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sour cream pound cake?
Sour Cream Pound Cake contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour cream pound cake:
- 1 Slice: 230 grams
If you are unsure about the size of your sour cream pound cake, you can estimate that an average sour cream pound cake contains about 230 calories. About 56% of sour cream pound cake calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in sour cream pound cake?
Here is the carb content of standard serving sizes sour cream pound cake:
- 1 Slice: 33 grams
Sour Cream Pound Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Sour Cream Pound Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 66 minutes
- Boxing - 60 minutes
- Skating - 15 minutes
- Basketball - 19 minutes
- Curling - 72 minutes
- Squash - 75 minutes
- Skiing - 31 minutes
- Lawn Mowing - 97 minutes
- Sleep - 61 minutes
How many protein are in sour cream pound cake?
Sour Cream Pound Cake is a good source of quality protein, with just 1 Slice containing 3 grams.
Look at the list of protein content in different servings of sour cream pound cake:
- 1 Slice: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sour cream pound cake?
However, despite having all the nutritious qualities of sour cream pound cake, 1 Slice of sour cream pound cake comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of sour cream pound cake:
- 1 Slice: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sour cream pound cake?
Sour Cream Pound Cake contain on average 10 grams of total fat per serve (1 Slice) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sour cream pound cake:
- 1 Slice: 10 grams
