Vegetable Pizza Sub - calories, carbs, nutrition
Vegetable Pizza Sub contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 48% of vegetable pizza sub is composed of carbs 48 grams. It also contains 13 grams of fat, 22 grams of protein and 7 grams of sugar.
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390 | 48 g (48%) | 22 g (22%) | 13 g (29%) | 7 g |
Vegetable Pizza Sub Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1140 mg
- Potassium - 300 mg
- Cholesterol - 95 mg
- Vitamin A - 26.3 %
- Vitamin C - 25.3 %
- Calcium - 40.3 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable pizza sub?
Vegetable Pizza Sub contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable pizza sub:
- 1 Serving: 390 grams
If you are unsure about the size of your vegetable pizza sub, you can estimate that an average vegetable pizza sub contains about 390 calories. About 48% of vegetable pizza sub calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in vegetable pizza sub?
Here is the carb content of standard serving sizes vegetable pizza sub:
- 1 Serving: 48 grams
Vegetable Pizza Sub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Vegetable Pizza Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 51 minutes
- Bodyflex - 80 minutes
- Burpee - 70 minutes
- Tennis - 87 minutes
- Curling - 81 minutes
- Badminton - 77 minutes
- Climbing - 15 minutes
- Gardening - 59 minutes
- Dog Walking - 58 minutes
How many protein are in vegetable pizza sub?
Vegetable Pizza Sub is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of vegetable pizza sub:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable pizza sub?
However, despite having all the nutritious qualities of vegetable pizza sub, 1 Serving of vegetable pizza sub comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of vegetable pizza sub:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable pizza sub?
Vegetable Pizza Sub contain on average 13 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable pizza sub:
- 1 Serving: 13 grams
