Lone Star Street Taco - calories, carbs, nutrition
Lone Star Street Taco contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 32% of lone star street taco is composed of carbs 36 grams. It also contains 23 grams of fat, 26 grams of protein and 15 grams of sugar.
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450 | 36 g (32%) | 26 g (23%) | 23 g (45%) | 15 g |
Lone Star Street Taco Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 15 g
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1370 mg
- Potassium - 65 mg
- Cholesterol - 30 mg
- Vitamin A - 13.1 %
- Vitamin C - 6.4 %
- Calcium - 31.8 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lone star street taco?
Lone Star Street Taco contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lone star street taco:
- 1 Serving: 450 grams
If you are unsure about the size of your lone star street taco, you can estimate that an average lone star street taco contains about 450 calories. About 32% of lone star street taco calories come from carbs, 23% from protein, and 45% from fat.
How many carbs are in lone star street taco?
Here is the carb content of standard serving sizes lone star street taco:
- 1 Serving: 36 grams
Lone Star Street Taco also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Lone Star Street Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1370/2300 mg | 930 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 52 minutes
- Bodyflex - 95 minutes
- Dansing - 33 minutes
- Tennis - 35 minutes
- Rugby - 45 minutes
- Squash - 59 minutes
- Cricket - 48 minutes
- Croquet - 16 minutes
- Dog Walking - 78 minutes
How many protein are in lone star street taco?
Lone Star Street Taco is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of lone star street taco:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lone star street taco?
However, despite having all the nutritious qualities of lone star street taco, 1 Serving of lone star street taco comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of lone star street taco:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lone star street taco?
Lone Star Street Taco contain on average 23 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of lone star street taco:
- 1 Serving: 23 grams
