Vegetable Pesto Mashed Potato Bowl (1) - calories, carbs, nutrition

Vegetable Pesto Mashed Potato Bowl (1) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 49 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 15 g
• Saturated - 4.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 930 mg
• Potassium - 460 mg
• Cholesterol - 10 mg
• Vitamin A - 17 %
• Vitamin C - 87 %
• Calcium - 11.6 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable pesto mashed potato bowl (1)?

Vegetable Pesto Mashed Potato Bowl (1) contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable pesto mashed potato bowl (1):

• 1 Serving: 350 grams

If you are unsure about the size of your vegetable pesto mashed potato bowl (1), you can estimate that an average vegetable pesto mashed potato bowl (1) contains about 350 calories. About 54% of vegetable pesto mashed potato bowl (1) calories come from carbs, 9% from protein, and 37% from fat.

How many carbs are in vegetable pesto mashed potato bowl (1)?

Here is the carb content of standard serving sizes vegetable pesto mashed potato bowl (1):

• 1 Serving: 49 grams

Vegetable Pesto Mashed Potato Bowl (1) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Vegetable Pesto Mashed Potato Bowl (1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 67 minutes
• Bodyflex - 86 minutes
• Skipping - 47 minutes
• Basketball - 47 minutes
• Volleyball - 22 minutes
• Badminton - 51 minutes
• Cricket - 46 minutes
• Infrared Sauna - 68 minutes
• Shopping - 37 minutes

How many protein are in vegetable pesto mashed potato bowl (1)?

Vegetable Pesto Mashed Potato Bowl (1) is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of vegetable pesto mashed potato bowl (1):

• 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable pesto mashed potato bowl (1)?

However, despite having all the nutritious qualities of vegetable pesto mashed potato bowl (1), 1 Serving of vegetable pesto mashed potato bowl (1) comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of vegetable pesto mashed potato bowl (1):

• 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable pesto mashed potato bowl (1)?

Vegetable Pesto Mashed Potato Bowl (1) contain on average 15 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable pesto mashed potato bowl (1):

• 1 Serving: 15 grams