Grilled Chicken Pizzalatta - calories, carbs, nutrition
Grilled Chicken Pizzalatta contain several important nutrients: 1 Pizzalatta only contains 650 calories, on average. However, more than 45% of grilled chicken pizzalatta is composed of carbs 73 grams. It also contains 23 grams of fat, 38 grams of protein and 12 grams of sugar.
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650 | 73 g (45%) | 38 g (23%) | 23 g (32%) | 12 g |
Grilled Chicken Pizzalatta Nutritional Facts
Serving Size: 1 Pizzalatta
- Carbs - 73 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 23 g
- Saturated - 4 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 1280 mg
- Potassium - 590 mg
- Cholesterol - 70 mg
- Vitamin A - 126.8 %
- Vitamin C - 115.5 %
- Calcium - 13.9 %
- Iron - 29.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken pizzalatta?
Grilled Chicken Pizzalatta contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken pizzalatta:
- 1 Pizzalatta: 650 grams
If you are unsure about the size of your grilled chicken pizzalatta, you can estimate that an average grilled chicken pizzalatta contains about 650 calories. About 45% of grilled chicken pizzalatta calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in grilled chicken pizzalatta?
Here is the carb content of standard serving sizes grilled chicken pizzalatta:
- 1 Pizzalatta: 73 grams
Grilled Chicken Pizzalatta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Grilled Chicken Pizzalatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 69 minutes
- Boxing - 33 minutes
- Dansing - 45 minutes
- Basketball - 49 minutes
- Volleyball - 43 minutes
- Fencing - 43 minutes
- Cricket - 43 minutes
- Soccer - 59 minutes
- Sleep - 22 minutes
How many protein are in grilled chicken pizzalatta?
Grilled Chicken Pizzalatta is a good source of quality protein, with just 1 Pizzalatta containing 38 grams.
Look at the list of protein content in different servings of grilled chicken pizzalatta:
- 1 Pizzalatta: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken pizzalatta?
However, despite having all the nutritious qualities of grilled chicken pizzalatta, 1 Pizzalatta of grilled chicken pizzalatta comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken pizzalatta:
- 1 Pizzalatta: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken pizzalatta?
Grilled Chicken Pizzalatta contain on average 23 grams of total fat per serve (1 Pizzalatta) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken pizzalatta:
- 1 Pizzalatta: 23 grams
