Vegetable Pasty - calories, carbs, nutrition
Vegetable Pasty contain several important nutrients: 1 Pasty only contains 695.7 calories, on average. However, more than 38% of vegetable pasty is composed of carbs 66 grams. It also contains 41.3 grams of fat, 15.3 grams of protein and 1.5 grams of sugar.
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695.7 | 66 g (38%) | 15.3 g (9%) | 41.3 g (53%) | 1.5 g |
Vegetable Pasty Nutritional Facts
Serving Size: 1 Pasty
- Carbs - 66 g
- Dietary Fiber - 4.8 g
- Sugars - 1.5 g
- Fat - 41.3 g
- Saturated - 8.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15.3 g
- Sodium - 886.1 mg
- Potassium - 170.6 mg
- Cholesterol - 0 mg
- Vitamin A - 37.8 %
- Vitamin C - 9 %
- Calcium - 3 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable pasty?
Vegetable Pasty contain around 695.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable pasty:
- 1 Pasty: 695.7 grams
If you are unsure about the size of your vegetable pasty, you can estimate that an average vegetable pasty contains about 695.7 calories. About 38% of vegetable pasty calories come from carbs, 9% from protein, and 53% from fat.
How many carbs are in vegetable pasty?
Here is the carb content of standard serving sizes vegetable pasty:
- 1 Pasty: 66 grams
Vegetable Pasty also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 61,2 (net carbs = total carbs - fiber).
How does Vegetable Pasty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695.7/2000 Cal | 1304,3 Cal |
| Fat | 41.3/67 g | 25,7 g |
| Sodium | 886.1/2300 mg | 1413,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695.7/2000 Cal | 1304,3 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695.7/2000 Cal | 1304,3 Cal |
| Fat | 41.3/67 g | 25,7 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 15.3/75 g | 59,7 g |
How long would it take to burn off 695.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 71 minutes
- Cleaning - 256 minutes
- Walking - 32 minutes
- Boxing - 98 minutes
- Burpee - 69 minutes
- Tennis - 75 minutes
- Curling - 29 minutes
- Fencing - 51 minutes
- Climbing - 88 minutes
- Infrared Sauna - 66 minutes
- Shopping - 30 minutes
How many protein are in vegetable pasty?
Vegetable Pasty is a good source of quality protein, with just 1 Pasty containing 15.3 grams.
Look at the list of protein content in different servings of vegetable pasty:
- 1 Pasty: 15.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable pasty?
However, despite having all the nutritious qualities of vegetable pasty, 1 Pasty of vegetable pasty comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of vegetable pasty:
- 1 Pasty: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable pasty?
Vegetable Pasty contain on average 41.3 grams of total fat per serve (1 Pasty) – the majority - 32,7 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable pasty:
- 1 Pasty: 41.3 grams
