Halal Chicken Gyro Meat - calories, carbs, nutrition
Halal Chicken Gyro Meat contain several important nutrients: 2 Oz Serving only contains 81.7 calories, on average. However, more than 15% of halal chicken gyro meat is composed of carbs 3.1 grams. It also contains 5 grams of fat, 5.7 grams of protein and 1.3 grams of sugar.
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81.7 | 3.1 g (15%) | 5.7 g (28%) | 5 g (56%) | 1.3 g |
Halal Chicken Gyro Meat Nutritional Facts
Serving Size: 2 Oz Serving
- Carbs - 3.1 g
- Dietary Fiber - 0.5 g
- Sugars - 1.3 g
- Fat - 5 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.7 g
- Sodium - 111.4 mg
- Potassium - 50.9 mg
- Cholesterol - 26.4 mg
- Vitamin A - 1 %
- Vitamin C - 3.8 %
- Calcium - 1.8 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in halal chicken gyro meat?
Halal Chicken Gyro Meat contain around 81.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of halal chicken gyro meat:
- 2 Oz Serving: 81.7 grams
- 1 Oz Serving: 40.9 grams
If you are unsure about the size of your halal chicken gyro meat, you can estimate that an average halal chicken gyro meat contains about 81.7 calories. About 15% of halal chicken gyro meat calories come from carbs, 28% from protein, and 56% from fat.
How many carbs are in halal chicken gyro meat?
Here is the carb content of standard serving sizes halal chicken gyro meat:
- 2 Oz Serving: 3.1 grams
- 1 Oz Serving: 1.6 grams
Halal Chicken Gyro Meat also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).
How does Halal Chicken Gyro Meat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.7/2000 Cal | 1918,3 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 111.4/2300 mg | 2188,6 mg |
| Cholesterol | 26.4/300 mg | 273,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.7/2000 Cal | 1918,3 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.7/2000 Cal | 1918,3 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 81.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Walking - 87 minutes
- Bodyflex - 41 minutes
- Burpee - 56 minutes
- Basketball - 21 minutes
- Volleyball - 20 minutes
- Squash - 32 minutes
- Cricket - 37 minutes
- Lawn Mowing - 63 minutes
- Sleep - 47 minutes
How many protein are in halal chicken gyro meat?
Halal Chicken Gyro Meat is a good source of quality protein, with just 2 Oz Serving containing 5.7 grams.
Look at the list of protein content in different servings of halal chicken gyro meat:
- 2 Oz Serving: 5.7 grams
- 1 Oz Serving: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in halal chicken gyro meat?
However, despite having all the nutritious qualities of halal chicken gyro meat, 2 Oz Serving of halal chicken gyro meat comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of halal chicken gyro meat:
- 2 Oz Serving: 1.3 grams
- 1 Oz Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in halal chicken gyro meat?
Halal Chicken Gyro Meat contain on average 5 grams of total fat per serve (2 Oz Serving) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of halal chicken gyro meat:
- 2 Oz Serving: 5 grams
- 1 Oz Serving: 2.5 grams
