Vegetable & Orange Biscuits - calories, carbs, nutrition
Vegetable & Orange Biscuits contain several important nutrients: 1 Biscuit only contains 369 calories, on average. However, more than 60% of vegetable & orange biscuits is composed of carbs 55.5 grams. It also contains 13 grams of fat, 7 grams of protein and 10.5 grams of sugar.
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369 | 55.5 g (60%) | 7 g (8%) | 13 g (32%) | 10.5 g |
Vegetable & Orange Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 55.5 g
- Dietary Fiber - 1.7 g
- Sugars - 10.5 g
- Fat - 13 g
- Saturated - 2.6 g
- Polyunsaturated - 4.9 g
- Monounsaturated - --
- Trans - --
- Protein - 7 g
- Sodium - 1089 mg
- Potassium - 188.6 mg
- Cholesterol - 1 mg
- Vitamin A - 75.6 %
- Vitamin C - 8 %
- Calcium - 15.9 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable & orange biscuits?
Vegetable & Orange Biscuits contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable & orange biscuits:
- 1 Biscuit: 369 grams
If you are unsure about the size of your vegetable & orange biscuits, you can estimate that an average vegetable & orange biscuits contains about 369 calories. About 60% of vegetable & orange biscuits calories come from carbs, 8% from protein, and 32% from fat.
How many carbs are in vegetable & orange biscuits?
Here is the carb content of standard serving sizes vegetable & orange biscuits:
- 1 Biscuit: 55.5 grams
Vegetable & Orange Biscuits also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 53,8 (net carbs = total carbs - fiber).
How does Vegetable & Orange Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1089/2300 mg | 1211 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Carbohydrates | 55.5/250 g | 194,5 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 55.5/250 g | 194,5 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 369 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 23 minutes
- Pilates - 74 minutes
- Skating - 93 minutes
- Basketball - 69 minutes
- Volleyball - 70 minutes
- Fencing - 92 minutes
- Climbing - 91 minutes
- Croquet - 58 minutes
- Baby Sitting - 23 minutes
How many protein are in vegetable & orange biscuits?
Vegetable & Orange Biscuits is a good source of quality protein, with just 1 Biscuit containing 7 grams.
Look at the list of protein content in different servings of vegetable & orange biscuits:
- 1 Biscuit: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable & orange biscuits?
However, despite having all the nutritious qualities of vegetable & orange biscuits, 1 Biscuit of vegetable & orange biscuits comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of vegetable & orange biscuits:
- 1 Biscuit: 10.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable & orange biscuits?
Vegetable & Orange Biscuits contain on average 13 grams of total fat per serve (1 Biscuit) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable & orange biscuits:
- 1 Biscuit: 13 grams
