Gyro Meat - calories, carbs, nutrition
Gyro Meat contain several important nutrients: 3 Oz Serving only contains 298.5 calories, on average. However, more than 10% of gyro meat is composed of carbs 7.4 grams. It also contains 23.8 grams of fat, 13.4 grams of protein and 0 grams of sugar.
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298.5 | 7.4 g (10%) | 13.4 g (18%) | 23.8 g (72%) | 0 g |
Gyro Meat Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 7.4 g
- Dietary Fiber - 1.5 g
- Sugars - 0 g
- Fat - 23.8 g
- Saturated - 10.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13.4 g
- Sodium - 567 mg
- Potassium - --
- Cholesterol - 59.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gyro meat?
Gyro Meat contain around 298.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gyro meat:
- 3 Oz Serving: 298.5 grams
- 1 Oz Serving: 99.5 grams
If you are unsure about the size of your gyro meat, you can estimate that an average gyro meat contains about 298.5 calories. About 10% of gyro meat calories come from carbs, 18% from protein, and 72% from fat.
How many carbs are in gyro meat?
Here is the carb content of standard serving sizes gyro meat:
- 3 Oz Serving: 7.4 grams
- 1 Oz Serving: 2.5 grams
Gyro Meat also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).
How does Gyro Meat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.5/2000 Cal | 1701,5 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 567/2300 mg | 1733 mg |
| Cholesterol | 59.7/300 mg | 240,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.5/2000 Cal | 1701,5 Cal |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.5/2000 Cal | 1701,5 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 298.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 17 minutes
- Pilates - 31 minutes
- Burpee - 41 minutes
- Basketball - 21 minutes
- Rugby - 72 minutes
- Fencing - 95 minutes
- Snowboarding - 77 minutes
- Soccer - 73 minutes
- Sleep - 26 minutes
How many protein are in gyro meat?
Gyro Meat is a good source of quality protein, with just 3 Oz Serving containing 13.4 grams.
Look at the list of protein content in different servings of gyro meat:
- 3 Oz Serving: 13.4 grams
- 1 Oz Serving: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gyro meat?
However, despite having all the nutritious qualities of gyro meat, 3 Oz Serving of gyro meat comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of gyro meat:
- 3 Oz Serving: 0 grams
- 1 Oz Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gyro meat?
Gyro Meat contain on average 23.8 grams of total fat per serve (3 Oz Serving) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.
Here is an example of the fat content in popular servings of gyro meat:
- 3 Oz Serving: 23.8 grams
- 1 Oz Serving: 7.9 grams
