Vegetable Mini Spring Rollls - calories, carbs, nutrition
Vegetable Mini Spring Rollls contain several important nutrients: 3 rolls only contains 210 calories, on average. However, more than 47% of vegetable mini spring rollls is composed of carbs 25 grams. It also contains 11 grams of fat, 3 grams of protein and 5 grams of sugar.
mainadmin 
210 | 25 g (47%) | 3 g (6%) | 11 g (47%) | 5 g |
Vegetable Mini Spring Rollls Nutritional Facts
Serving Size: 3 rolls
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 20 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable mini spring rollls?
Vegetable Mini Spring Rollls contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable mini spring rollls:
- 3 rolls: 210 grams
- 1 rolls: 70 grams
- 1 container (30 rolls): 2100 grams
If you are unsure about the size of your vegetable mini spring rollls, you can estimate that an average vegetable mini spring rollls contains about 210 calories. About 47% of vegetable mini spring rollls calories come from carbs, 6% from protein, and 47% from fat.
How many carbs are in vegetable mini spring rollls?
Here is the carb content of standard serving sizes vegetable mini spring rollls:
- 3 rolls: 25 grams
- 1 rolls: 8.3 grams
- 1 container (30 rolls): 250 grams
Vegetable Mini Spring Rollls also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Vegetable Mini Spring Rollls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 85 minutes
- Bodyflex - 20 minutes
- Burpee - 44 minutes
- Tennis - 25 minutes
- Riding - 18 minutes
- Rowing - 16 minutes
- Skiing - 67 minutes
- Gardening - 72 minutes
- Baby Sitting - 67 minutes
How many protein are in vegetable mini spring rollls?
Vegetable Mini Spring Rollls is a good source of quality protein, with just 3 rolls containing 3 grams.
Look at the list of protein content in different servings of vegetable mini spring rollls:
- 3 rolls: 3 grams
- 1 rolls: 1 grams
- 1 container (30 rolls): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable mini spring rollls?
However, despite having all the nutritious qualities of vegetable mini spring rollls, 3 rolls of vegetable mini spring rollls comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of vegetable mini spring rollls:
- 3 rolls: 5 grams
- 1 rolls: 1.7 grams
- 1 container (30 rolls): 50 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable mini spring rollls?
Vegetable Mini Spring Rollls contain on average 11 grams of total fat per serve (3 rolls) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable mini spring rollls:
- 3 rolls: 11 grams
- 1 rolls: 3.7 grams
- 1 container (30 rolls): 110 grams
