Turkey Dinner - calories, carbs, nutrition
Turkey Dinner contain several important nutrients: 1 dinner only contains 270 calories, on average. However, more than 58% of turkey dinner is composed of carbs 38 grams. It also contains 4 grams of fat, 19 grams of protein and 13 grams of sugar.
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270 | 38 g (58%) | 19 g (29%) | 4 g (14%) | 13 g |
Turkey Dinner Nutritional Facts
Serving Size: 1 dinner
- Carbs - 38 g
- Dietary Fiber - 7 g
- Sugars - 13 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 520 mg
- Potassium - 630 mg
- Cholesterol - 30 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey dinner?
Turkey Dinner contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey dinner:
- 1 dinner: 270 grams
If you are unsure about the size of your turkey dinner, you can estimate that an average turkey dinner contains about 270 calories. About 58% of turkey dinner calories come from carbs, 29% from protein, and 14% from fat.
How many carbs are in turkey dinner?
Here is the carb content of standard serving sizes turkey dinner:
- 1 dinner: 38 grams
Turkey Dinner also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Turkey Dinner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 41 minutes
- Boxing - 28 minutes
- Burpee - 67 minutes
- Tennis - 98 minutes
- Curling - 16 minutes
- Squash - 60 minutes
- Snowboarding - 37 minutes
- Croquet - 58 minutes
- Dog Walking - 41 minutes
How many protein are in turkey dinner?
Turkey Dinner is a good source of quality protein, with just 1 dinner containing 19 grams.
Look at the list of protein content in different servings of turkey dinner:
- 1 dinner: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey dinner?
However, despite having all the nutritious qualities of turkey dinner, 1 dinner of turkey dinner comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of turkey dinner:
- 1 dinner: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey dinner?
Turkey Dinner contain on average 4 grams of total fat per serve (1 dinner) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey dinner:
- 1 dinner: 4 grams
