Vegetable Loafatta (13913.0) - calories, carbs, nutrition

Vegetable Loafatta (13913.0) contain several important nutrients: 1 each only contains 673.3 calories, on average. However, more than 51% of vegetable loafatta (13913.0) is composed of carbs 86.3 grams. It also contains 22.6 grams of fat, 31.4 grams of protein and 11.9 grams of sugar.

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Dec 20, 2023
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Vegetable Loafatta (13913.0) - calories, carbs, nutrition
Vegetable Loafatta (13913.0) nutrition facts

673.3
Cals

86.3 g (51%)
Net Carbs

31.4 g (19%)
Protein

22.6 g (30%)
Fats

11.9 g
Sugars

Vegetable Loafatta (13913.0) Nutritional Facts

Serving Size: 1 each

  • Carbs - 86.3 g
  • Dietary Fiber - 8 g
  • Sugars - 11.9 g
  • Fat - 22.6 g
  • Saturated - 9.8 g
  • Polyunsaturated - --
  • Monounsaturated - 7.7 g
  • Trans - 0.4 g
  • Protein - 31.4 g
  • Sodium - 1164 mg
  • Potassium - 1120.1 mg
  • Cholesterol - 77.3 mg
  • Vitamin A - 90.9 %
  • Vitamin C - 79.2 %
  • Calcium - 49.9 %
  • Iron - 72.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable loafatta (13913.0)?

How many calories are in vegetable loafatta (13913.0) - calories, carbs, nutrition

Vegetable Loafatta (13913.0) contain around 673.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable loafatta (13913.0):

  • 1 each: 673.3 grams

If you are unsure about the size of your vegetable loafatta (13913.0), you can estimate that an average vegetable loafatta (13913.0) contains about 673.3 calories. About 51% of vegetable loafatta (13913.0) calories come from carbs, 19% from protein, and 30% from fat.

How many carbs are in vegetable loafatta (13913.0)?

How many carbs are in vegetable loafatta (13913.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetable loafatta (13913.0):

  • 1 each: 86.3 grams

Vegetable Loafatta (13913.0) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 78,3 (net carbs = total carbs - fiber).

How does Vegetable Loafatta (13913.0) fit into your Daily Goals?

How does Vegetable Loafatta (13913.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal673.3/2000 Cal1326,7 Cal
Fat22.6/67 g44,4 g
Sodium1164/2300 mg1136 mg
Cholesterol77.3/300 mg222,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal673.3/2000 Cal1326,7 Cal
Carbohydrates86.3/250 g163,7 g
Sugar11.9/75 g63,1 g
Fiber8/25 g17 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal673.3/2000 Cal1326,7 Cal
Fat22.6/67 g44,4 g
Carbohydrates86.3/250 g163,7 g
Protein31.4/75 g43,6 g

How long would it take to burn off 673.3 calories?

How long would it take to burn off 673.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 103 minutes
  • Running - 68 minutes
  • Cleaning - 248 minutes
  • Diving - 49 minutes
  • Yoga - 25 minutes
  • Dansing - 42 minutes
  • Tennis - 41 minutes
  • Volleyball - 58 minutes
  • Badminton - 96 minutes
  • Cricket - 94 minutes
  • Croquet - 19 minutes
  • Baby Sitting - 38 minutes

How many protein are in vegetable loafatta (13913.0)?

How many protein are in vegetable loafatta (13913.0) - calories, carbs, nutrition

Vegetable Loafatta (13913.0) is a good source of quality protein, with just 1 each containing 31.4 grams.

Look at the list of protein content in different servings of vegetable loafatta (13913.0):

  • 1 each: 31.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable loafatta (13913.0)?

How many sugar are in vegetable loafatta (13913.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetable loafatta (13913.0), 1 each of vegetable loafatta (13913.0) comes with almost 11.9 extra grams of added sugar.

Compare the sugar content of different servings of vegetable loafatta (13913.0):

  • 1 each: 11.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable loafatta (13913.0)?

How much fat is in vegetable loafatta (13913.0) - calories, carbs, nutrition

Vegetable Loafatta (13913.0) contain on average 22.6 grams of total fat per serve (1 each) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable loafatta (13913.0):

  • 1 each: 22.6 grams