Roast Prime Rib of Beef - calories, carbs, nutrition
Roast Prime Rib of Beef contain several important nutrients: 11.4 ounce only contains 1126 calories, on average. However, more than 1% of roast prime rib of beef is composed of carbs 2 grams. It also contains 93 grams of fat, 67 grams of protein and 1 grams of sugar.
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1126 | 2 g (1%) | 67 g (24%) | 93 g (75%) | 1 g |
Roast Prime Rib of Beef Nutritional Facts
Serving Size: 11.4 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 93 g
- Saturated - 37 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 67 g
- Sodium - 524 mg
- Potassium - --
- Cholesterol - 252 mg
- Vitamin A - 0 %
- Vitamin C - 11.7 %
- Calcium - 0.4 %
- Iron - 216.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast prime rib of beef?
Roast Prime Rib of Beef contain around 1126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast prime rib of beef:
- 11.4 ounce: 1126 grams
- 1 ounce: 98.8 grams
If you are unsure about the size of your roast prime rib of beef, you can estimate that an average roast prime rib of beef contains about 1126 calories. About 1% of roast prime rib of beef calories come from carbs, 24% from protein, and 75% from fat.
How many carbs are in roast prime rib of beef?
Here is the carb content of standard serving sizes roast prime rib of beef:
- 11.4 ounce: 2 grams
- 1 ounce: 0.2 grams
Roast Prime Rib of Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Roast Prime Rib of Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1126/2000 Cal | 874 Cal |
| Fat | 93/67 g | -26 g |
| Sodium | 524/2300 mg | 1776 mg |
| Cholesterol | 252/300 mg | 48 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1126/2000 Cal | 874 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1126/2000 Cal | 874 Cal |
| Fat | 93/67 g | -26 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 67/75 g | 8 g |
How long would it take to burn off 1126 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 172 minutes
- Running - 115 minutes
- Cleaning - 415 minutes
- Walking - 53 minutes
- Yoga - 38 minutes
- Skipping - 41 minutes
- Golf - 22 minutes
- Rugby - 53 minutes
- Squash - 69 minutes
- Cricket - 37 minutes
- Soccer - 55 minutes
- Baby Sitting - 55 minutes
How many protein are in roast prime rib of beef?
Roast Prime Rib of Beef is a good source of quality protein, with just 11.4 ounce containing 67 grams.
Look at the list of protein content in different servings of roast prime rib of beef:
- 11.4 ounce: 67 grams
- 1 ounce: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast prime rib of beef?
However, despite having all the nutritious qualities of roast prime rib of beef, 11.4 ounce of roast prime rib of beef comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roast prime rib of beef:
- 11.4 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast prime rib of beef?
Roast Prime Rib of Beef contain on average 93 grams of total fat per serve (11.4 ounce) – the majority - 56 grams - of that fat is also classified as unsaturated, with only 37 grams being saturated fat.
Here is an example of the fat content in popular servings of roast prime rib of beef:
- 11.4 ounce: 93 grams
- 1 ounce: 8.2 grams
