Vegetable Lo Mein, Lo Mein Noodles - calories, carbs, nutrition

Vegetable Lo Mein, Lo Mein Noodles Nutritional Facts

Serving Size: 15 ounce

• Carbs - 82.9 g
• Dietary Fiber - 6.4 g
• Sugars - 1.5 g
• Fat - 14 g
• Saturated - 2.2 g
• Polyunsaturated - 7.3 g
• Monounsaturated - --
• Trans - --
• Protein - 10.3 g
• Sodium - 2992 mg
• Potassium - 373.2 mg
• Cholesterol - 55 mg
• Vitamin A - 131.7 %
• Vitamin C - 94.3 %
• Calcium - 6.9 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable lo mein, lo mein noodles?

Vegetable Lo Mein, Lo Mein Noodles contain around 467 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable lo mein, lo mein noodles:

• 15 ounce: 467 grams
• 1 ounce: 31.1 grams

If you are unsure about the size of your vegetable lo mein, lo mein noodles, you can estimate that an average vegetable lo mein, lo mein noodles contains about 467 calories. About 66% of vegetable lo mein, lo mein noodles calories come from carbs, 8% from protein, and 25% from fat.

How many carbs are in vegetable lo mein, lo mein noodles?

Here is the carb content of standard serving sizes vegetable lo mein, lo mein noodles:

• 15 ounce: 82.9 grams
• 1 ounce: 5.5 grams

Vegetable Lo Mein, Lo Mein Noodles also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 76,5 (net carbs = total carbs - fiber).

How does Vegetable Lo Mein, Lo Mein Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 467 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 172 minutes
• Diving - 99 minutes
• Pilates - 69 minutes
• Dansing - 24 minutes
• Bowling - 77 minutes
• Rugby - 22 minutes
• Fencing - 96 minutes
• Snowboarding - 33 minutes
• Croquet - 90 minutes
• Baby Sitting - 83 minutes

How many protein are in vegetable lo mein, lo mein noodles?

Vegetable Lo Mein, Lo Mein Noodles is a good source of quality protein, with just 15 ounce containing 10.3 grams.

Look at the list of protein content in different servings of vegetable lo mein, lo mein noodles:

• 15 ounce: 10.3 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable lo mein, lo mein noodles?

However, despite having all the nutritious qualities of vegetable lo mein, lo mein noodles, 15 ounce of vegetable lo mein, lo mein noodles comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of vegetable lo mein, lo mein noodles:

• 15 ounce: 1.5 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable lo mein, lo mein noodles?

Vegetable Lo Mein, Lo Mein Noodles contain on average 14 grams of total fat per serve (15 ounce) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable lo mein, lo mein noodles:

• 15 ounce: 14 grams
• 1 ounce: 0.9 grams