Hope's Royal Cookie - calories, carbs, nutrition
Hope's Royal Cookie contain several important nutrients: 1 Cookie only contains 520 calories, on average. However, more than 48% of hope's royal cookie is composed of carbs 64 grams. It also contains 29 grams of fat, 5 grams of protein and 41 grams of sugar.
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520 | 64 g (48%) | 5 g (4%) | 29 g (49%) | 41 g |
Hope's Royal Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 64 g
- Dietary Fiber - 3 g
- Sugars - 41 g
- Fat - 29 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 5 g
- Sodium - 330 mg
- Potassium - 70 mg
- Cholesterol - 45 mg
- Vitamin A - 8 %
- Vitamin C - --
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hope's royal cookie?
Hope's Royal Cookie contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hope's royal cookie:
- 1 Cookie: 520 grams
If you are unsure about the size of your hope's royal cookie, you can estimate that an average hope's royal cookie contains about 520 calories. About 48% of hope's royal cookie calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in hope's royal cookie?
Here is the carb content of standard serving sizes hope's royal cookie:
- 1 Cookie: 64 grams
Hope's Royal Cookie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Hope's Royal Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 38 minutes
- Bodyflex - 27 minutes
- Skipping - 88 minutes
- Golf - 47 minutes
- Volleyball - 82 minutes
- Fencing - 41 minutes
- Cricket - 59 minutes
- Gardening - 66 minutes
- Sleep - 75 minutes
How many protein are in hope's royal cookie?
Hope's Royal Cookie is a good source of quality protein, with just 1 Cookie containing 5 grams.
Look at the list of protein content in different servings of hope's royal cookie:
- 1 Cookie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hope's royal cookie?
However, despite having all the nutritious qualities of hope's royal cookie, 1 Cookie of hope's royal cookie comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of hope's royal cookie:
- 1 Cookie: 41 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hope's royal cookie?
Hope's Royal Cookie contain on average 29 grams of total fat per serve (1 Cookie) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of hope's royal cookie:
- 1 Cookie: 29 grams
