Vegetable Lentil Soup - calories, carbs, nutrition
Vegetable Lentil Soup contain several important nutrients: 8 ounce only contains 120.2 calories, on average. However, more than 65% of vegetable lentil soup is composed of carbs 19.7 grams. It also contains 2.1 grams of fat, 6 grams of protein and 2.4 grams of sugar.
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120.2 | 19.7 g (65%) | 6 g (20%) | 2.1 g (16%) | 2.4 g |
Vegetable Lentil Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 19.7 g
- Dietary Fiber - 7.3 g
- Sugars - 2.4 g
- Fat - 2.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 395.9 mg
- Potassium - 358.3 mg
- Cholesterol - 0 mg
- Vitamin A - 27.8 %
- Vitamin C - 10.8 %
- Calcium - 3.5 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable lentil soup?
Vegetable Lentil Soup contain around 120.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable lentil soup:
- 8 ounce: 120.2 grams
- 1 ounce: 15 grams
If you are unsure about the size of your vegetable lentil soup, you can estimate that an average vegetable lentil soup contains about 120.2 calories. About 65% of vegetable lentil soup calories come from carbs, 20% from protein, and 16% from fat.
How many carbs are in vegetable lentil soup?
Here is the carb content of standard serving sizes vegetable lentil soup:
- 8 ounce: 19.7 grams
- 1 ounce: 2.5 grams
Vegetable Lentil Soup also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).
How does Vegetable Lentil Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.2/2000 Cal | 1879,8 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 395.9/2300 mg | 1904,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.2/2000 Cal | 1879,8 Cal |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.2/2000 Cal | 1879,8 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 120.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 83 minutes
- Boxing - 93 minutes
- Skipping - 19 minutes
- Basketball - 56 minutes
- Volleyball - 67 minutes
- Rowing - 35 minutes
- Snowboarding - 97 minutes
- Croquet - 15 minutes
- Baby Sitting - 67 minutes
How many protein are in vegetable lentil soup?
Vegetable Lentil Soup is a good source of quality protein, with just 8 ounce containing 6 grams.
Look at the list of protein content in different servings of vegetable lentil soup:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable lentil soup?
However, despite having all the nutritious qualities of vegetable lentil soup, 8 ounce of vegetable lentil soup comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable lentil soup:
- 8 ounce: 2.4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable lentil soup?
Vegetable Lentil Soup contain on average 2.1 grams of total fat per serve (8 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable lentil soup:
- 8 ounce: 2.1 grams
- 1 ounce: 0.3 grams
The lentil (Vicia lens or Lens culinaris) is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the largest producers are Canada and India, producing 29% and 27%, respectively, of the world\'s total lentils in 2021.
