Vegetable Lasagna, with Spinach - calories, carbs, nutrition

Vegetable Lasagna, with Spinach Nutritional Facts

Serving Size: 1 Cut

• Carbs - 31.4 g
• Dietary Fiber - 5.2 g
• Sugars - 2.6 g
• Fat - 9.5 g
• Saturated - 5.3 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - --
• Protein - 22.2 g
• Sodium - 456 mg
• Potassium - 655.8 mg
• Cholesterol - 26 mg
• Vitamin A - 98.8 %
• Vitamin C - 52.5 %
• Calcium - 44.9 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable lasagna, with spinach?

Vegetable Lasagna, with Spinach contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable lasagna, with spinach:

• 1 Cut: 294 grams

If you are unsure about the size of your vegetable lasagna, with spinach, you can estimate that an average vegetable lasagna, with spinach contains about 294 calories. About 42% of vegetable lasagna, with spinach calories come from carbs, 30% from protein, and 29% from fat.

How many carbs are in vegetable lasagna, with spinach?

Here is the carb content of standard serving sizes vegetable lasagna, with spinach:

• 1 Cut: 31.4 grams

Vegetable Lasagna, with Spinach also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).

How does Vegetable Lasagna, with Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 294 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Diving - 99 minutes
• Yoga - 71 minutes
• Burpee - 35 minutes
• Basketball - 89 minutes
• Riding - 83 minutes
• Rowing - 21 minutes
• Skiing - 34 minutes
• Croquet - 17 minutes
• Shopping - 93 minutes

How many protein are in vegetable lasagna, with spinach?

Vegetable Lasagna, with Spinach is a good source of quality protein, with just 1 Cut containing 22.2 grams.

Look at the list of protein content in different servings of vegetable lasagna, with spinach:

• 1 Cut: 22.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable lasagna, with spinach?

However, despite having all the nutritious qualities of vegetable lasagna, with spinach, 1 Cut of vegetable lasagna, with spinach comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of vegetable lasagna, with spinach:

• 1 Cut: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable lasagna, with spinach?

Vegetable Lasagna, with Spinach contain on average 9.5 grams of total fat per serve (1 Cut) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable lasagna, with spinach:

• 1 Cut: 9.5 grams