Honey Mustard Chicken - calories, carbs, nutrition

Honey Mustard Chicken Nutritional Facts

Serving Size: 1 Quarter

• Carbs - 11.9 g
• Dietary Fiber - 0.3 g
• Sugars - 11.3 g
• Fat - 15.3 g
• Saturated - 4.2 g
• Polyunsaturated - 3.3 g
• Monounsaturated - --
• Trans - --
• Protein - 30.3 g
• Sodium - 215 mg
• Potassium - 265.1 mg
• Cholesterol - 96 mg
• Vitamin A - 3.8 %
• Vitamin C - 0.8 %
• Calcium - 2.6 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey mustard chicken?

Honey Mustard Chicken contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey mustard chicken:

• 1 Quarter: 310 grams

If you are unsure about the size of your honey mustard chicken, you can estimate that an average honey mustard chicken contains about 310 calories. About 16% of honey mustard chicken calories come from carbs, 40% from protein, and 45% from fat.

How many carbs are in honey mustard chicken?

Here is the carb content of standard serving sizes honey mustard chicken:

• 1 Quarter: 11.9 grams

Honey Mustard Chicken also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).

How does Honey Mustard Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Diving - 36 minutes
• Bodyflex - 31 minutes
• Skipping - 31 minutes
• Golf - 73 minutes
• Volleyball - 54 minutes
• Badminton - 83 minutes
• Snowboarding - 51 minutes
• Croquet - 94 minutes
• Shopping - 50 minutes

How many protein are in honey mustard chicken?

Honey Mustard Chicken is a good source of quality protein, with just 1 Quarter containing 30.3 grams.

Look at the list of protein content in different servings of honey mustard chicken:

• 1 Quarter: 30.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey mustard chicken?

However, despite having all the nutritious qualities of honey mustard chicken, 1 Quarter of honey mustard chicken comes with almost 11.3 extra grams of added sugar.

Compare the sugar content of different servings of honey mustard chicken:

• 1 Quarter: 11.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey mustard chicken?

Honey Mustard Chicken contain on average 15.3 grams of total fat per serve (1 Quarter) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of honey mustard chicken:

• 1 Quarter: 15.3 grams