Vegetable Lasagna Rollups - calories, carbs, nutrition
Vegetable Lasagna Rollups contain several important nutrients: 1 Rollup only contains 610.9 calories, on average. However, more than 20% of vegetable lasagna rollups is composed of carbs 30.2 grams. It also contains 45.8 grams of fat, 20.1 grams of protein and 1.9 grams of sugar.
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610.9 | 30.2 g (20%) | 20.1 g (13%) | 45.8 g (67%) | 1.9 g |
Vegetable Lasagna Rollups Nutritional Facts
Serving Size: 1 Rollup
- Carbs - 30.2 g
- Dietary Fiber - 0.9 g
- Sugars - 1.9 g
- Fat - 45.8 g
- Saturated - 27.9 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 8.9 g
- Trans - 0 g
- Protein - 20.1 g
- Sodium - 977.2 mg
- Potassium - 142 mg
- Cholesterol - 151.6 mg
- Vitamin A - 57.5 %
- Vitamin C - 3.3 %
- Calcium - 49.8 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable lasagna rollups?
Vegetable Lasagna Rollups contain around 610.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable lasagna rollups:
- 1 Rollup: 610.9 grams
If you are unsure about the size of your vegetable lasagna rollups, you can estimate that an average vegetable lasagna rollups contains about 610.9 calories. About 20% of vegetable lasagna rollups calories come from carbs, 13% from protein, and 67% from fat.
How many carbs are in vegetable lasagna rollups?
Here is the carb content of standard serving sizes vegetable lasagna rollups:
- 1 Rollup: 30.2 grams
Vegetable Lasagna Rollups also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 29,3 (net carbs = total carbs - fiber).
How does Vegetable Lasagna Rollups fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610.9/2000 Cal | 1389,1 Cal |
| Fat | 45.8/67 g | 21,2 g |
| Sodium | 977.2/2300 mg | 1322,8 mg |
| Cholesterol | 151.6/300 mg | 148,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610.9/2000 Cal | 1389,1 Cal |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610.9/2000 Cal | 1389,1 Cal |
| Fat | 45.8/67 g | 21,2 g |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Protein | 20.1/75 g | 54,9 g |
How long would it take to burn off 610.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Hiking - 66 minutes
- Yoga - 77 minutes
- Dansing - 22 minutes
- Basketball - 89 minutes
- Curling - 97 minutes
- Badminton - 31 minutes
- Snowboarding - 37 minutes
- Gardening - 25 minutes
- Shopping - 83 minutes
How many protein are in vegetable lasagna rollups?
Vegetable Lasagna Rollups is a good source of quality protein, with just 1 Rollup containing 20.1 grams.
Look at the list of protein content in different servings of vegetable lasagna rollups:
- 1 Rollup: 20.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable lasagna rollups?
However, despite having all the nutritious qualities of vegetable lasagna rollups, 1 Rollup of vegetable lasagna rollups comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of vegetable lasagna rollups:
- 1 Rollup: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable lasagna rollups?
Vegetable Lasagna Rollups contain on average 45.8 grams of total fat per serve (1 Rollup) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 27.9 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable lasagna rollups:
- 1 Rollup: 45.8 grams
