Potato Cake Shredded (Rosti) (Bostwick) - calories, carbs, nutrition

Potato Cake Shredded (Rosti) (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 22.4 g
• Dietary Fiber - 2.1 g
• Sugars - 0.9 g
• Fat - 2.7 g
• Saturated - 0.4 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 463 mg
• Potassium - 368 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 13.5 %
• Calcium - 1.1 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato cake shredded (rosti) (bostwick)?

Potato Cake Shredded (Rosti) (Bostwick) contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato cake shredded (rosti) (bostwick):

• 4 ounce: 119 grams
• 1 ounce: 29.8 grams

If you are unsure about the size of your potato cake shredded (rosti) (bostwick), you can estimate that an average potato cake shredded (rosti) (bostwick) contains about 119 calories. About 74% of potato cake shredded (rosti) (bostwick) calories come from carbs, 6% from protein, and 20% from fat.

How many carbs are in potato cake shredded (rosti) (bostwick)?

Here is the carb content of standard serving sizes potato cake shredded (rosti) (bostwick):

• 4 ounce: 22.4 grams
• 1 ounce: 5.6 grams

Potato Cake Shredded (Rosti) (Bostwick) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).

How does Potato Cake Shredded (Rosti) (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 119 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Swimming - 80 minutes
• Bodyflex - 85 minutes
• Dansing - 66 minutes
• Bowling - 75 minutes
• Curling - 46 minutes
• Squash - 65 minutes
• Skiing - 54 minutes
• Gardening - 21 minutes
• Dog Walking - 94 minutes

How many protein are in potato cake shredded (rosti) (bostwick)?

Potato Cake Shredded (Rosti) (Bostwick) is a good source of quality protein, with just 4 ounce containing 1.9 grams.

Look at the list of protein content in different servings of potato cake shredded (rosti) (bostwick):

• 4 ounce: 1.9 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato cake shredded (rosti) (bostwick)?

However, despite having all the nutritious qualities of potato cake shredded (rosti) (bostwick), 4 ounce of potato cake shredded (rosti) (bostwick) comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of potato cake shredded (rosti) (bostwick):

• 4 ounce: 0.9 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato cake shredded (rosti) (bostwick)?

Potato Cake Shredded (Rosti) (Bostwick) contain on average 2.7 grams of total fat per serve (4 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of potato cake shredded (rosti) (bostwick):

• 4 ounce: 2.7 grams
• 1 ounce: 0.7 grams