Vegetable Kebab & Tomato Sauce (v) - calories, carbs, nutrition
Vegetable Kebab & Tomato Sauce (v) contain several important nutrients: 445 gram only contains 802 calories, on average. However, more than 84% of vegetable kebab & tomato sauce (v) is composed of carbs 162 grams. It also contains 6.6 grams of fat, 16.5 grams of protein and 8.4 grams of sugar.
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802 | 162 g (84%) | 16.5 g (9%) | 6.6 g (8%) | 8.4 g |
Vegetable Kebab & Tomato Sauce (v) Nutritional Facts
Serving Size: 445 gram
- Carbs - 162 g
- Dietary Fiber - 4.7 g
- Sugars - 8.4 g
- Fat - 6.6 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16.5 g
- Sodium - 36.2 mg
- Potassium - 954.1 mg
- Cholesterol - 0 mg
- Vitamin A - 1.9 %
- Vitamin C - 72.3 %
- Calcium - 6.8 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable kebab & tomato sauce (v)?
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Vegetable Kebab & Tomato Sauce (v) contain around 802 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable kebab & tomato sauce (v):
- 445 gram: 802 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 1 ounce: 51.1 grams
- 1 pound: 817.5 grams
- 1 kilogram: 1802.2 grams
If you are unsure about the size of your vegetable kebab & tomato sauce (v), you can estimate that an average vegetable kebab & tomato sauce (v) contains about 802 calories. About 84% of vegetable kebab & tomato sauce (v) calories come from carbs, 9% from protein, and 8% from fat.
How many carbs are in vegetable kebab & tomato sauce (v)?
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Here is the carb content of standard serving sizes vegetable kebab & tomato sauce (v):
- 445 gram: 162 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 10.3 grams
- 1 pound: 165.1 grams
- 1 kilogram: 364 grams
Vegetable Kebab & Tomato Sauce (v) also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 157,3 (net carbs = total carbs - fiber).
How does Vegetable Kebab & Tomato Sauce (v) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 802/2000 Cal | 1198 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 36.2/2300 mg | 2263,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 802/2000 Cal | 1198 Cal |
| Carbohydrates | 162/250 g | 88 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 802/2000 Cal | 1198 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 162/250 g | 88 g |
| Protein | 16.5/75 g | 58,5 g |
How long would it take to burn off 802 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 295 minutes
- Walking - 69 minutes
- Pilates - 84 minutes
- Skating - 78 minutes
- Tennis - 86 minutes
- Curling - 70 minutes
- Fencing - 43 minutes
- Skiing - 32 minutes
- Infrared Sauna - 48 minutes
- Dog Walking - 21 minutes
How many protein are in vegetable kebab & tomato sauce (v)?
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Vegetable Kebab & Tomato Sauce (v) is a good source of quality protein, with just 445 gram containing 16.5 grams.
Look at the list of protein content in different servings of vegetable kebab & tomato sauce (v):
- 445 gram: 16.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 16.8 grams
- 1 kilogram: 37.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable kebab & tomato sauce (v)?
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However, despite having all the nutritious qualities of vegetable kebab & tomato sauce (v), 445 gram of vegetable kebab & tomato sauce (v) comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable kebab & tomato sauce (v):
- 445 gram: 8.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.6 grams
- 1 kilogram: 18.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable kebab & tomato sauce (v)?
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Vegetable Kebab & Tomato Sauce (v) contain on average 6.6 grams of total fat per serve (445 gram) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable kebab & tomato sauce (v):
- 445 gram: 6.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.7 grams
- 1 kilogram: 14.8 grams
