Vegetable Kebab & Tomato Sauce - calories, carbs, nutrition

Vegetable Kebab & Tomato Sauce Nutritional Facts

Serving Size: 461 gram

• Carbs - 72.1 g
• Dietary Fiber - 2.7 g
• Sugars - 6.4 g
• Fat - 8.3 g
• Saturated - 1.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.7 g
• Sodium - 65.7 mg
• Potassium - 720.2 mg
• Cholesterol - 0 mg
• Vitamin A - 2.1 %
• Vitamin C - 68.8 %
• Calcium - 8.8 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable kebab & tomato sauce?

Vegetable Kebab & Tomato Sauce contain around 379.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable kebab & tomato sauce:

• 461 gram: 379.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.3 grams
• 1 pound: 373.1 grams
• 1 kilogram: 822.5 grams

If you are unsure about the size of your vegetable kebab & tomato sauce, you can estimate that an average vegetable kebab & tomato sauce contains about 379.2 calories. About 72% of vegetable kebab & tomato sauce calories come from carbs, 9% from protein, and 19% from fat.

How many carbs are in vegetable kebab & tomato sauce?

Here is the carb content of standard serving sizes vegetable kebab & tomato sauce:

• 461 gram: 72.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.9 grams
• 1 kilogram: 156.4 grams

Vegetable Kebab & Tomato Sauce also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 69,4 (net carbs = total carbs - fiber).

How does Vegetable Kebab & Tomato Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 379.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Diving - 70 minutes
• Boxing - 55 minutes
• Skipping - 40 minutes
• Basketball - 97 minutes
• Riding - 69 minutes
• Badminton - 65 minutes
• Climbing - 28 minutes
• Croquet - 42 minutes
• Dog Walking - 39 minutes

How many protein are in vegetable kebab & tomato sauce?

Vegetable Kebab & Tomato Sauce is a good source of quality protein, with just 461 gram containing 8.7 grams.

Look at the list of protein content in different servings of vegetable kebab & tomato sauce:

• 461 gram: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 18.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable kebab & tomato sauce?

However, despite having all the nutritious qualities of vegetable kebab & tomato sauce, 461 gram of vegetable kebab & tomato sauce comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of vegetable kebab & tomato sauce:

• 461 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable kebab & tomato sauce?

Vegetable Kebab & Tomato Sauce contain on average 8.3 grams of total fat per serve (461 gram) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable kebab & tomato sauce:

• 461 gram: 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams