Roasted Pecan & Banana Loaf - calories, carbs, nutrition

Roasted Pecan & Banana Loaf Nutritional Facts

Serving Size: 105 gram

• Carbs - 41.6 g
• Dietary Fiber - 1.6 g
• Sugars - 26.4 g
• Fat - 23 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.4 g
• Sodium - 105.1 mg
• Potassium - 0 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted pecan & banana loaf?

Roasted Pecan & Banana Loaf contain around 380.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted pecan & banana loaf:

• 105 gram: 380.5 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 102.7 grams
• 1 pound: 1643.7 grams
• 1 kilogram: 3623.8 grams

If you are unsure about the size of your roasted pecan & banana loaf, you can estimate that an average roasted pecan & banana loaf contains about 380.5 calories. About 43% of roasted pecan & banana loaf calories come from carbs, 5% from protein, and 53% from fat.

How many carbs are in roasted pecan & banana loaf?

Here is the carb content of standard serving sizes roasted pecan & banana loaf:

• 105 gram: 41.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.2 grams
• 1 pound: 179.7 grams
• 1 kilogram: 396.2 grams

Roasted Pecan & Banana Loaf also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Roasted Pecan & Banana Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Hiking - 58 minutes
• Yoga - 39 minutes
• Burpee - 37 minutes
• Tennis - 52 minutes
• Volleyball - 97 minutes
• Squash - 49 minutes
• Skiing - 90 minutes
• Soccer - 16 minutes
• Baby Sitting - 51 minutes

How many protein are in roasted pecan & banana loaf?

Roasted Pecan & Banana Loaf is a good source of quality protein, with just 105 gram containing 4.4 grams.

Look at the list of protein content in different servings of roasted pecan & banana loaf:

• 105 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted pecan & banana loaf?

However, despite having all the nutritious qualities of roasted pecan & banana loaf, 105 gram of roasted pecan & banana loaf comes with almost 26.4 extra grams of added sugar.

Compare the sugar content of different servings of roasted pecan & banana loaf:

• 105 gram: 26.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 114 grams
• 1 kilogram: 251.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted pecan & banana loaf?

Roasted Pecan & Banana Loaf contain on average 23 grams of total fat per serve (105 gram) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted pecan & banana loaf:

• 105 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.4 grams
• 1 kilogram: 219 grams