Vegetable Kabob with Tofu - calories, carbs, nutrition

Vegetable Kabob with Tofu Nutritional Facts

Serving Size: 1 Kabob

• Carbs - 16.5 g
• Dietary Fiber - 3.8 g
• Sugars - 7.7 g
• Fat - 2 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.1 g
• Sodium - 143.9 mg
• Potassium - 590.4 mg
• Cholesterol - 0.2 mg
• Vitamin A - 186.3 %
• Vitamin C - 32.8 %
• Calcium - 7.4 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable kabob with tofu?

Vegetable Kabob with Tofu contain around 106.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable kabob with tofu:

• 1 Kabob: 106.3 grams

If you are unsure about the size of your vegetable kabob with tofu, you can estimate that an average vegetable kabob with tofu contains about 106.3 calories. About 57% of vegetable kabob with tofu calories come from carbs, 28% from protein, and 15% from fat.

How many carbs are in vegetable kabob with tofu?

Here is the carb content of standard serving sizes vegetable kabob with tofu:

• 1 Kabob: 16.5 grams

Vegetable Kabob with Tofu also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).

How does Vegetable Kabob with Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 106.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Swimming - 91 minutes
• Pilates - 23 minutes
• Dansing - 89 minutes
• Golf - 93 minutes
• Volleyball - 84 minutes
• Fencing - 45 minutes
• Snowboarding - 27 minutes
• Infrared Sauna - 80 minutes
• Baby Sitting - 19 minutes

How many protein are in vegetable kabob with tofu?

Vegetable Kabob with Tofu is a good source of quality protein, with just 1 Kabob containing 8.1 grams.

Look at the list of protein content in different servings of vegetable kabob with tofu:

• 1 Kabob: 8.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable kabob with tofu?

However, despite having all the nutritious qualities of vegetable kabob with tofu, 1 Kabob of vegetable kabob with tofu comes with almost 7.7 extra grams of added sugar.

Compare the sugar content of different servings of vegetable kabob with tofu:

• 1 Kabob: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable kabob with tofu?

Vegetable Kabob with Tofu contain on average 2 grams of total fat per serve (1 Kabob) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable kabob with tofu:

• 1 Kabob: 2 grams