Chocolate Chip Buttermilk Pancakes - calories, carbs, nutrition
Chocolate Chip Buttermilk Pancakes contain several important nutrients: 1 each only contains 139.8 calories, on average. However, more than 66% of chocolate chip buttermilk pancakes is composed of carbs 23.9 grams. It also contains 4.2 grams of fat, 3 grams of protein and 7.1 grams of sugar.
mainadmin 
139.8 | 23.9 g (66%) | 3 g (8%) | 4.2 g (26%) | 7.1 g |
Chocolate Chip Buttermilk Pancakes Nutritional Facts
Serving Size: 1 each
- Carbs - 23.9 g
- Dietary Fiber - 1 g
- Sugars - 7.1 g
- Fat - 4.2 g
- Saturated - 1.9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 242.2 mg
- Potassium - 138 mg
- Cholesterol - 4.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip buttermilk pancakes?
Chocolate Chip Buttermilk Pancakes contain around 139.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip buttermilk pancakes:
- 1 each: 139.8 grams
If you are unsure about the size of your chocolate chip buttermilk pancakes, you can estimate that an average chocolate chip buttermilk pancakes contains about 139.8 calories. About 66% of chocolate chip buttermilk pancakes calories come from carbs, 8% from protein, and 26% from fat.
How many carbs are in chocolate chip buttermilk pancakes?
Here is the carb content of standard serving sizes chocolate chip buttermilk pancakes:
- 1 each: 23.9 grams
Chocolate Chip Buttermilk Pancakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22,9 (net carbs = total carbs - fiber).
How does Chocolate Chip Buttermilk Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139.8/2000 Cal | 1860,2 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 242.2/2300 mg | 2057,8 mg |
| Cholesterol | 4.7/300 mg | 295,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139.8/2000 Cal | 1860,2 Cal |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139.8/2000 Cal | 1860,2 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 139.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 27 minutes
- Pilates - 31 minutes
- Burpee - 90 minutes
- Basketball - 31 minutes
- Riding - 26 minutes
- Fencing - 29 minutes
- Skiing - 46 minutes
- Croquet - 39 minutes
- Shopping - 16 minutes
How many protein are in chocolate chip buttermilk pancakes?
Chocolate Chip Buttermilk Pancakes is a good source of quality protein, with just 1 each containing 3 grams.
Look at the list of protein content in different servings of chocolate chip buttermilk pancakes:
- 1 each: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip buttermilk pancakes?
However, despite having all the nutritious qualities of chocolate chip buttermilk pancakes, 1 each of chocolate chip buttermilk pancakes comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip buttermilk pancakes:
- 1 each: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip buttermilk pancakes?
Chocolate Chip Buttermilk Pancakes contain on average 4.2 grams of total fat per serve (1 each) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip buttermilk pancakes:
- 1 each: 4.2 grams
