Vegetable Italiano - calories, carbs, nutrition

Vegetable Italiano Nutritional Facts

Serving Size: 1 cup

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 770 mg
• Potassium - 580 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable italiano?

Vegetable Italiano contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable italiano:

• 1 cup: 100 grams
• 1 container (2 cups ea.): 200 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your vegetable italiano, you can estimate that an average vegetable italiano contains about 100 calories. About 73% of vegetable italiano calories come from carbs, 15% from protein, and 12% from fat.

How many carbs are in vegetable italiano?

Here is the carb content of standard serving sizes vegetable italiano:

• 1 cup: 20 grams
• 1 container (2 cups ea.): 40 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Vegetable Italiano also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Vegetable Italiano fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 45 minutes
• Boxing - 63 minutes
• Skipping - 55 minutes
• Tennis - 94 minutes
• Volleyball - 73 minutes
• Badminton - 85 minutes
• Cricket - 93 minutes
• Lawn Mowing - 23 minutes
• Sleep - 69 minutes

How many protein are in vegetable italiano?

Vegetable Italiano is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of vegetable italiano:

• 1 cup: 4 grams
• 1 container (2 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable italiano?

However, despite having all the nutritious qualities of vegetable italiano, 1 cup of vegetable italiano comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of vegetable italiano:

• 1 cup: 9 grams
• 1 container (2 cups ea.): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable italiano?

Vegetable Italiano contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable italiano:

• 1 cup: 1.5 grams
• 1 container (2 cups ea.): 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams