Rolled Pizza with Sausage & Mushroom - calories, carbs, nutrition
Rolled Pizza with Sausage & Mushroom contain several important nutrients: 1 Pizza Roll only contains 755 calories, on average. However, more than 41% of rolled pizza with sausage & mushroom is composed of carbs 77.4 grams. It also contains 33.5 grams of fat, 36.5 grams of protein and 1.7 grams of sugar.
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755 | 77.4 g (41%) | 36.5 g (19%) | 33.5 g (40%) | 1.7 g |
Rolled Pizza with Sausage & Mushroom Nutritional Facts
Serving Size: 1 Pizza Roll
- Carbs - 77.4 g
- Dietary Fiber - 1.3 g
- Sugars - 1.7 g
- Fat - 33.5 g
- Saturated - 11 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 36.5 g
- Sodium - 1742 mg
- Potassium - 536 mg
- Cholesterol - 60 mg
- Vitamin A - 7.5 %
- Vitamin C - 13.5 %
- Calcium - 46.7 %
- Iron - 42.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rolled pizza with sausage & mushroom?
Rolled Pizza with Sausage & Mushroom contain around 755 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rolled pizza with sausage & mushroom:
- 1 Pizza Roll: 755 grams
If you are unsure about the size of your rolled pizza with sausage & mushroom, you can estimate that an average rolled pizza with sausage & mushroom contains about 755 calories. About 41% of rolled pizza with sausage & mushroom calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in rolled pizza with sausage & mushroom?
Here is the carb content of standard serving sizes rolled pizza with sausage & mushroom:
- 1 Pizza Roll: 77.4 grams
Rolled Pizza with Sausage & Mushroom also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 76,1 (net carbs = total carbs - fiber).
How does Rolled Pizza with Sausage & Mushroom fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 755/2000 Cal | 1245 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Sodium | 1742/2300 mg | 558 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 755/2000 Cal | 1245 Cal |
| Carbohydrates | 77.4/250 g | 172,6 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 755/2000 Cal | 1245 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Carbohydrates | 77.4/250 g | 172,6 g |
| Protein | 36.5/75 g | 38,5 g |
How long would it take to burn off 755 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 278 minutes
- Walking - 23 minutes
- Yoga - 74 minutes
- Dansing - 75 minutes
- Bowling - 89 minutes
- Volleyball - 70 minutes
- Badminton - 78 minutes
- Climbing - 22 minutes
- Lawn Mowing - 45 minutes
- Shopping - 26 minutes
How many protein are in rolled pizza with sausage & mushroom?
Rolled Pizza with Sausage & Mushroom is a good source of quality protein, with just 1 Pizza Roll containing 36.5 grams.
Look at the list of protein content in different servings of rolled pizza with sausage & mushroom:
- 1 Pizza Roll: 36.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rolled pizza with sausage & mushroom?
However, despite having all the nutritious qualities of rolled pizza with sausage & mushroom, 1 Pizza Roll of rolled pizza with sausage & mushroom comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of rolled pizza with sausage & mushroom:
- 1 Pizza Roll: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rolled pizza with sausage & mushroom?
Rolled Pizza with Sausage & Mushroom contain on average 33.5 grams of total fat per serve (1 Pizza Roll) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of rolled pizza with sausage & mushroom:
- 1 Pizza Roll: 33.5 grams
