Vegetable Harvest - calories, carbs, nutrition

Vegetable Harvest Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 44 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 780 mg
• Potassium - 260 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable harvest?

Vegetable Harvest contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable harvest:

• 1 serving(s): 220 grams
• 1 container (2 servings ea.): 440 grams

If you are unsure about the size of your vegetable harvest, you can estimate that an average vegetable harvest contains about 220 calories. About 79% of vegetable harvest calories come from carbs, 9% from protein, and 12% from fat.

How many carbs are in vegetable harvest?

Here is the carb content of standard serving sizes vegetable harvest:

• 1 serving(s): 44 grams
• 1 container (2 servings ea.): 88 grams

Vegetable Harvest also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Vegetable Harvest fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 90 minutes
• Boxing - 40 minutes
• Dansing - 50 minutes
• Basketball - 99 minutes
• Riding - 67 minutes
• Fencing - 15 minutes
• Snowboarding - 77 minutes
• Lawn Mowing - 15 minutes
• Baby Sitting - 95 minutes

How many protein are in vegetable harvest?

Vegetable Harvest is a good source of quality protein, with just 1 serving(s) containing 5 grams.

Look at the list of protein content in different servings of vegetable harvest:

• 1 serving(s): 5 grams
• 1 container (2 servings ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable harvest?

However, despite having all the nutritious qualities of vegetable harvest, 1 serving(s) of vegetable harvest comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of vegetable harvest:

• 1 serving(s): 2 grams
• 1 container (2 servings ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable harvest?

Vegetable Harvest contain on average 3 grams of total fat per serve (1 serving(s)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable harvest:

• 1 serving(s): 3 grams
• 1 container (2 servings ea.): 6 grams