Teriyaki Chicken - calories, carbs, nutrition
Teriyaki Chicken contain several important nutrients: 1 bowl only contains 430 calories, on average. However, more than 60% of teriyaki chicken is composed of carbs 65 grams. It also contains 10 grams of fat, 21 grams of protein and 20 grams of sugar.
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430 | 65 g (60%) | 21 g (19%) | 10 g (21%) | 20 g |
Teriyaki Chicken Nutritional Facts
Serving Size: 1 bowl
- Carbs - 65 g
- Dietary Fiber - 7 g
- Sugars - 20 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1000 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 90 %
- Vitamin C - 15 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki chicken?
Teriyaki Chicken contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki chicken:
- 1 bowl: 430 grams
If you are unsure about the size of your teriyaki chicken, you can estimate that an average teriyaki chicken contains about 430 calories. About 60% of teriyaki chicken calories come from carbs, 19% from protein, and 21% from fat.
How many carbs are in teriyaki chicken?
Here is the carb content of standard serving sizes teriyaki chicken:
- 1 bowl: 65 grams
Teriyaki Chicken also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Teriyaki Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 54 minutes
- Yoga - 78 minutes
- Burpee - 81 minutes
- Bowling - 44 minutes
- Volleyball - 28 minutes
- Squash - 48 minutes
- Skiing - 89 minutes
- Croquet - 28 minutes
- Sleep - 30 minutes
How many protein are in teriyaki chicken?
Teriyaki Chicken is a good source of quality protein, with just 1 bowl containing 21 grams.
Look at the list of protein content in different servings of teriyaki chicken:
- 1 bowl: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki chicken?
However, despite having all the nutritious qualities of teriyaki chicken, 1 bowl of teriyaki chicken comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki chicken:
- 1 bowl: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki chicken?
Teriyaki Chicken contain on average 10 grams of total fat per serve (1 bowl) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki chicken:
- 1 bowl: 10 grams
