Vegetable Grinder with Ciabatta Roll - calories, carbs, nutrition

Vegetable Grinder with Ciabatta Roll Nutritional Facts

Serving Size: 1 Grinder

• Carbs - 62.9 g
• Dietary Fiber - 4 g
• Sugars - 5.2 g
• Fat - 12.6 g
• Saturated - 5.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17.8 g
• Sodium - 1109.2 mg
• Potassium - 206.8 mg
• Cholesterol - 18.9 mg
• Vitamin A - 70.5 %
• Vitamin C - 62.2 %
• Calcium - 29 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable grinder with ciabatta roll?

Vegetable Grinder with Ciabatta Roll contain around 416.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable grinder with ciabatta roll:

• 1 Grinder: 416.8 grams

If you are unsure about the size of your vegetable grinder with ciabatta roll, you can estimate that an average vegetable grinder with ciabatta roll contains about 416.8 calories. About 58% of vegetable grinder with ciabatta roll calories come from carbs, 16% from protein, and 26% from fat.

How many carbs are in vegetable grinder with ciabatta roll?

Here is the carb content of standard serving sizes vegetable grinder with ciabatta roll:

• 1 Grinder: 62.9 grams

Vegetable Grinder with Ciabatta Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58,9 (net carbs = total carbs - fiber).

How does Vegetable Grinder with Ciabatta Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 416.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Walking - 27 minutes
• Boxing - 63 minutes
• Skipping - 64 minutes
• Golf - 35 minutes
• Curling - 48 minutes
• Badminton - 42 minutes
• Cricket - 88 minutes
• Croquet - 65 minutes
• Shopping - 83 minutes

How many protein are in vegetable grinder with ciabatta roll?

Vegetable Grinder with Ciabatta Roll is a good source of quality protein, with just 1 Grinder containing 17.8 grams.

Look at the list of protein content in different servings of vegetable grinder with ciabatta roll:

• 1 Grinder: 17.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable grinder with ciabatta roll?

However, despite having all the nutritious qualities of vegetable grinder with ciabatta roll, 1 Grinder of vegetable grinder with ciabatta roll comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of vegetable grinder with ciabatta roll:

• 1 Grinder: 5.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable grinder with ciabatta roll?

Vegetable Grinder with Ciabatta Roll contain on average 12.6 grams of total fat per serve (1 Grinder) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable grinder with ciabatta roll:

• 1 Grinder: 12.6 grams