Sandwich Ham and Swiss (Bison) - calories, carbs, nutrition
Sandwich Ham and Swiss (Bison) contain several important nutrients: 1 Sandwich only contains 397 calories, on average. However, more than 35% of sandwich ham and swiss (bison) is composed of carbs 34.2 grams. It also contains 15.3 grams of fat, 29.5 grams of protein and 5.9 grams of sugar.
mainadmin 
397 | 34.2 g (35%) | 29.5 g (30%) | 15.3 g (35%) | 5.9 g |
Sandwich Ham and Swiss (Bison) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34.2 g
- Dietary Fiber - 1.8 g
- Sugars - 5.9 g
- Fat - 15.3 g
- Saturated - 7.3 g
- Polyunsaturated - 2 g
- Monounsaturated - 5.1 g
- Trans - 0 g
- Protein - 29.5 g
- Sodium - 1439 mg
- Potassium - 483 mg
- Cholesterol - 68 mg
- Vitamin A - 50.9 %
- Vitamin C - 16.3 %
- Calcium - 34.7 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich ham and swiss (bison)?
)
Sandwich Ham and Swiss (Bison) contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich ham and swiss (bison):
- 1 Sandwich: 397 grams
If you are unsure about the size of your sandwich ham and swiss (bison), you can estimate that an average sandwich ham and swiss (bison) contains about 397 calories. About 35% of sandwich ham and swiss (bison) calories come from carbs, 30% from protein, and 35% from fat.
How many carbs are in sandwich ham and swiss (bison)?
)
Here is the carb content of standard serving sizes sandwich ham and swiss (bison):
- 1 Sandwich: 34.2 grams
Sandwich Ham and Swiss (Bison) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Sandwich Ham and Swiss (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Sodium | 1439/2300 mg | 861 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 34.2/250 g | 215,8 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Carbohydrates | 34.2/250 g | 215,8 g |
| Protein | 29.5/75 g | 45,5 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Diving - 41 minutes
- Boxing - 41 minutes
- Burpee - 34 minutes
- Golf - 92 minutes
- Volleyball - 78 minutes
- Squash - 63 minutes
- Climbing - 20 minutes
- Infrared Sauna - 86 minutes
- Baby Sitting - 42 minutes
How many protein are in sandwich ham and swiss (bison)?
)
Sandwich Ham and Swiss (Bison) is a good source of quality protein, with just 1 Sandwich containing 29.5 grams.
Look at the list of protein content in different servings of sandwich ham and swiss (bison):
- 1 Sandwich: 29.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich ham and swiss (bison)?
)
However, despite having all the nutritious qualities of sandwich ham and swiss (bison), 1 Sandwich of sandwich ham and swiss (bison) comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of sandwich ham and swiss (bison):
- 1 Sandwich: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich ham and swiss (bison)?
)
Sandwich Ham and Swiss (Bison) contain on average 15.3 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich ham and swiss (bison):
- 1 Sandwich: 15.3 grams
