Vegetable Frittata - calories, carbs, nutrition
Vegetable Frittata contain several important nutrients: 4 ounce only contains 122.4 calories, on average. However, more than 15% of vegetable frittata is composed of carbs 4.6 grams. It also contains 6.5 grams of fat, 12.4 grams of protein and 1.2 grams of sugar.
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122.4 | 4.6 g (15%) | 12.4 g (39%) | 6.5 g (46%) | 1.2 g |
Vegetable Frittata Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4.6 g
- Dietary Fiber - 0.6 g
- Sugars - 1.2 g
- Fat - 6.5 g
- Saturated - 2.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 12.4 g
- Sodium - 241.5 mg
- Potassium - 53.3 mg
- Cholesterol - 79.3 mg
- Vitamin A - 6.6 %
- Vitamin C - 15.7 %
- Calcium - 13.3 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable frittata?
Vegetable Frittata contain around 122.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable frittata:
- 4 ounce: 122.4 grams
- 1 ounce: 30.6 grams
If you are unsure about the size of your vegetable frittata, you can estimate that an average vegetable frittata contains about 122.4 calories. About 15% of vegetable frittata calories come from carbs, 39% from protein, and 46% from fat.
How many carbs are in vegetable frittata?
Here is the carb content of standard serving sizes vegetable frittata:
- 4 ounce: 4.6 grams
- 1 ounce: 1.1 grams
Vegetable Frittata also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Vegetable Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.4/2000 Cal | 1877,6 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 241.5/2300 mg | 2058,5 mg |
| Cholesterol | 79.3/300 mg | 220,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.4/2000 Cal | 1877,6 Cal |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.4/2000 Cal | 1877,6 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 122.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 31 minutes
- Yoga - 71 minutes
- Burpee - 93 minutes
- Bowling - 84 minutes
- Curling - 67 minutes
- Rowing - 53 minutes
- Skiing - 21 minutes
- Lawn Mowing - 98 minutes
- Sleep - 71 minutes
How many protein are in vegetable frittata?
Vegetable Frittata is a good source of quality protein, with just 4 ounce containing 12.4 grams.
Look at the list of protein content in different servings of vegetable frittata:
- 4 ounce: 12.4 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable frittata?
However, despite having all the nutritious qualities of vegetable frittata, 4 ounce of vegetable frittata comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of vegetable frittata:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable frittata?
Vegetable Frittata contain on average 6.5 grams of total fat per serve (4 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable frittata:
- 4 ounce: 6.5 grams
- 1 ounce: 1.6 grams
