Vegetable & Fontiago - calories, carbs, nutrition
Vegetable & Fontiago contain several important nutrients: 1 Sandwich only contains 470 calories, on average. However, more than 49% of vegetable & fontiago is composed of carbs 54 grams. It also contains 17 grams of fat, 18 grams of protein and 3 grams of sugar.
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470 | 54 g (49%) | 18 g (16%) | 17 g (35%) | 3 g |
Vegetable & Fontiago Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 910 mg
- Potassium - 0 mg
- Cholesterol - 180 mg
- Vitamin A - 40 %
- Vitamin C - 10 %
- Calcium - 35 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable & fontiago?
Vegetable & Fontiago contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable & fontiago:
- 1 Sandwich: 470 grams
If you are unsure about the size of your vegetable & fontiago, you can estimate that an average vegetable & fontiago contains about 470 calories. About 49% of vegetable & fontiago calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in vegetable & fontiago?
Here is the carb content of standard serving sizes vegetable & fontiago:
- 1 Sandwich: 54 grams
Vegetable & Fontiago also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Vegetable & Fontiago fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 94 minutes
- Bodyflex - 80 minutes
- Skipping - 33 minutes
- Golf - 71 minutes
- Rugby - 19 minutes
- Squash - 60 minutes
- Climbing - 77 minutes
- Croquet - 18 minutes
- Sleep - 56 minutes
How many protein are in vegetable & fontiago?
Vegetable & Fontiago is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of vegetable & fontiago:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable & fontiago?
However, despite having all the nutritious qualities of vegetable & fontiago, 1 Sandwich of vegetable & fontiago comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegetable & fontiago:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable & fontiago?
Vegetable & Fontiago contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable & fontiago:
- 1 Sandwich: 17 grams
