Heritage Flakes Ceral - calories, carbs, nutrition

Heritage Flakes Ceral Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 24 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 130 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in heritage flakes ceral?

Heritage Flakes Ceral contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heritage flakes ceral:

• 0.75 cup: 120 grams
• 1 container (9 cups ea.): 1440 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your heritage flakes ceral, you can estimate that an average heritage flakes ceral contains about 120 calories. About 79% of heritage flakes ceral calories come from carbs, 13% from protein, and 7% from fat.

How many carbs are in heritage flakes ceral?

Here is the carb content of standard serving sizes heritage flakes ceral:

• 0.75 cup: 24 grams
• 1 container (9 cups ea.): 288 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Heritage Flakes Ceral also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Heritage Flakes Ceral fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 90 minutes
• Boxing - 50 minutes
• Burpee - 24 minutes
• Tennis - 85 minutes
• Riding - 22 minutes
• Badminton - 19 minutes
• Climbing - 24 minutes
• Lawn Mowing - 51 minutes
• Baby Sitting - 98 minutes

How many protein are in heritage flakes ceral?

Heritage Flakes Ceral is a good source of quality protein, with just 0.75 cup containing 4 grams.

Look at the list of protein content in different servings of heritage flakes ceral:

• 0.75 cup: 4 grams
• 1 container (9 cups ea.): 48 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in heritage flakes ceral?

However, despite having all the nutritious qualities of heritage flakes ceral, 0.75 cup of heritage flakes ceral comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of heritage flakes ceral:

• 0.75 cup: 4 grams
• 1 container (9 cups ea.): 48 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in heritage flakes ceral?

Heritage Flakes Ceral contain on average 1 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of heritage flakes ceral:

• 0.75 cup: 1 grams
• 1 container (9 cups ea.): 12 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams