Egg & Cheese Biscuit w/Sausage - calories, carbs, nutrition
Egg & Cheese Biscuit w/Sausage contain several important nutrients: 1 Sandwich only contains 480 calories, on average. However, more than 22% of egg & cheese biscuit w/sausage is composed of carbs 26 grams. It also contains 34 grams of fat, 17 grams of protein and 3 grams of sugar.
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480 | 26 g (22%) | 17 g (14%) | 34 g (64%) | 3 g |
Egg & Cheese Biscuit w/Sausage Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 26 g
- Dietary Fiber - 0.7 g
- Sugars - 3 g
- Fat - 34 g
- Saturated - 17 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1190 mg
- Potassium - 85 mg
- Cholesterol - 155 mg
- Vitamin A - 14.4 %
- Vitamin C - 0.6 %
- Calcium - 19.7 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & cheese biscuit w/sausage?
Egg & Cheese Biscuit w/Sausage contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & cheese biscuit w/sausage:
- 1 Sandwich: 480 grams
If you are unsure about the size of your egg & cheese biscuit w/sausage, you can estimate that an average egg & cheese biscuit w/sausage contains about 480 calories. About 22% of egg & cheese biscuit w/sausage calories come from carbs, 14% from protein, and 64% from fat.
How many carbs are in egg & cheese biscuit w/sausage?
Here is the carb content of standard serving sizes egg & cheese biscuit w/sausage:
- 1 Sandwich: 26 grams
Egg & Cheese Biscuit w/Sausage also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).
How does Egg & Cheese Biscuit w/Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 63 minutes
- Yoga - 40 minutes
- Skating - 99 minutes
- Bowling - 66 minutes
- Riding - 54 minutes
- Badminton - 57 minutes
- Climbing - 28 minutes
- Gardening - 52 minutes
- Shopping - 50 minutes
How many protein are in egg & cheese biscuit w/sausage?
Egg & Cheese Biscuit w/Sausage is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of egg & cheese biscuit w/sausage:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & cheese biscuit w/sausage?
However, despite having all the nutritious qualities of egg & cheese biscuit w/sausage, 1 Sandwich of egg & cheese biscuit w/sausage comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg & cheese biscuit w/sausage:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & cheese biscuit w/sausage?
Egg & Cheese Biscuit w/Sausage contain on average 34 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & cheese biscuit w/sausage:
- 1 Sandwich: 34 grams
