Vegetable Egg Rolls - calories, carbs, nutrition
Vegetable Egg Rolls contain several important nutrients: 1 Egg Roll only contains 149.7 calories, on average. However, more than 55% of vegetable egg rolls is composed of carbs 21 grams. It also contains 6 grams of fat, 4 grams of protein and 2 grams of sugar.
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149.7 | 21 g (55%) | 4 g (10%) | 6 g (35%) | 2 g |
Vegetable Egg Rolls Nutritional Facts
Serving Size: 1 Egg Roll
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 450.3 mg
- Potassium - 0 mg
- Cholesterol - 5.1 mg
- Vitamin A - 15 %
- Vitamin C - 8.5 %
- Calcium - 2 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable egg rolls?
Vegetable Egg Rolls contain around 149.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable egg rolls:
- 1 Egg Roll: 149.7 grams
If you are unsure about the size of your vegetable egg rolls, you can estimate that an average vegetable egg rolls contains about 149.7 calories. About 55% of vegetable egg rolls calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in vegetable egg rolls?
Here is the carb content of standard serving sizes vegetable egg rolls:
- 1 Egg Roll: 21 grams
Vegetable Egg Rolls also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Vegetable Egg Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.7/2000 Cal | 1850,3 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 450.3/2300 mg | 1849,7 mg |
| Cholesterol | 5.1/300 mg | 294,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.7/2000 Cal | 1850,3 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.7/2000 Cal | 1850,3 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 149.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 51 minutes
- Pilates - 96 minutes
- Skipping - 47 minutes
- Bowling - 23 minutes
- Curling - 84 minutes
- Fencing - 34 minutes
- Climbing - 59 minutes
- Gardening - 56 minutes
- Sleep - 25 minutes
How many protein are in vegetable egg rolls?
Vegetable Egg Rolls is a good source of quality protein, with just 1 Egg Roll containing 4 grams.
Look at the list of protein content in different servings of vegetable egg rolls:
- 1 Egg Roll: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable egg rolls?
However, despite having all the nutritious qualities of vegetable egg rolls, 1 Egg Roll of vegetable egg rolls comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of vegetable egg rolls:
- 1 Egg Roll: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable egg rolls?
Vegetable Egg Rolls contain on average 6 grams of total fat per serve (1 Egg Roll) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable egg rolls:
- 1 Egg Roll: 6 grams
