Peanut Butter Cookies - calories, carbs, nutrition
Peanut Butter Cookies contain several important nutrients: 1 Cookie only contains 170 calories, on average. However, more than 46% of peanut butter cookies is composed of carbs 20 grams. It also contains 9 grams of fat, 3 grams of protein and 12 grams of sugar.
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170 | 20 g (46%) | 3 g (7%) | 9 g (47%) | 12 g |
Peanut Butter Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 20 g
- Dietary Fiber - 0.9 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 170 mg
- Potassium - 70 mg
- Cholesterol - 10 mg
- Vitamin A - 5.5 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter cookies?
Peanut Butter Cookies contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter cookies:
- 1 Cookie: 170 grams
If you are unsure about the size of your peanut butter cookies, you can estimate that an average peanut butter cookies contains about 170 calories. About 46% of peanut butter cookies calories come from carbs, 7% from protein, and 47% from fat.
How many carbs are in peanut butter cookies?
Here is the carb content of standard serving sizes peanut butter cookies:
- 1 Cookie: 20 grams
Peanut Butter Cookies also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Peanut Butter Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 99 minutes
- Yoga - 78 minutes
- Burpee - 63 minutes
- Golf - 88 minutes
- Rugby - 95 minutes
- Fencing - 37 minutes
- Climbing - 15 minutes
- Croquet - 56 minutes
- Dog Walking - 52 minutes
How many protein are in peanut butter cookies?
Peanut Butter Cookies is a good source of quality protein, with just 1 Cookie containing 3 grams.
Look at the list of protein content in different servings of peanut butter cookies:
- 1 Cookie: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter cookies?
However, despite having all the nutritious qualities of peanut butter cookies, 1 Cookie of peanut butter cookies comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter cookies:
- 1 Cookie: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter cookies?
Peanut Butter Cookies contain on average 9 grams of total fat per serve (1 Cookie) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter cookies:
- 1 Cookie: 9 grams
