Protein Pancake Mix - calories, carbs, nutrition

Protein Pancake Mix Nutritional Facts

Serving Size: 2 Scoops

• Carbs - 11 g
• Dietary Fiber - 0.6 g
• Sugars - 2 g
• Fat - 4 g
• Saturated - 1.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31.7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 466 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein pancake mix?

Protein Pancake Mix contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein pancake mix:

• 2 Scoops: 203 grams
• 1 Scoops: 101.5 grams
• 1 container (18 Scoops): 1827 grams

If you are unsure about the size of your protein pancake mix, you can estimate that an average protein pancake mix contains about 203 calories. About 21% of protein pancake mix calories come from carbs, 61% from protein, and 17% from fat.

How many carbs are in protein pancake mix?

Here is the carb content of standard serving sizes protein pancake mix:

• 2 Scoops: 11 grams
• 1 Scoops: 5.5 grams
• 1 container (18 Scoops): 99 grams

Protein Pancake Mix also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).

How does Protein Pancake Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 203 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Hiking - 63 minutes
• Bodyflex - 56 minutes
• Dansing - 69 minutes
• Basketball - 24 minutes
• Curling - 44 minutes
• Badminton - 53 minutes
• Cricket - 59 minutes
• Gardening - 87 minutes
• Baby Sitting - 77 minutes

How many protein are in protein pancake mix?

Protein Pancake Mix is a good source of quality protein, with just 2 Scoops containing 31.7 grams.

Look at the list of protein content in different servings of protein pancake mix:

• 2 Scoops: 31.7 grams
• 1 Scoops: 15.9 grams
• 1 container (18 Scoops): 285.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein pancake mix?

However, despite having all the nutritious qualities of protein pancake mix, 2 Scoops of protein pancake mix comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of protein pancake mix:

• 2 Scoops: 2 grams
• 1 Scoops: 1 grams
• 1 container (18 Scoops): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein pancake mix?

Protein Pancake Mix contain on average 4 grams of total fat per serve (2 Scoops) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of protein pancake mix:

• 2 Scoops: 4 grams
• 1 Scoops: 2 grams
• 1 container (18 Scoops): 36 grams