Vegetable Crudites - calories, carbs, nutrition
Vegetable Crudites contain several important nutrients: 3.07 ounce only contains 130 calories, on average. However, more than 18% of vegetable crudites is composed of carbs 6 grams. It also contains 11.5 grams of fat, 1 grams of protein and 2 grams of sugar.
mainadmin 
130 | 6 g (18%) | 1 g (3%) | 11.5 g (79%) | 2 g |
Vegetable Crudites Nutritional Facts
Serving Size: 3.07 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 11.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 216 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0.7 %
- Vitamin C - 43.3 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable crudites?
Vegetable Crudites contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable crudites:
- 3.07 ounce: 130 grams
- 1 ounce: 42.3 grams
If you are unsure about the size of your vegetable crudites, you can estimate that an average vegetable crudites contains about 130 calories. About 18% of vegetable crudites calories come from carbs, 3% from protein, and 79% from fat.
How many carbs are in vegetable crudites?
Here is the carb content of standard serving sizes vegetable crudites:
- 3.07 ounce: 6 grams
- 1 ounce: 2 grams
Vegetable Crudites also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Vegetable Crudites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 216/2300 mg | 2084 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 53 minutes
- Yoga - 94 minutes
- Burpee - 75 minutes
- Golf - 27 minutes
- Volleyball - 53 minutes
- Rowing - 23 minutes
- Snowboarding - 31 minutes
- Lawn Mowing - 35 minutes
- Baby Sitting - 45 minutes
How many protein are in vegetable crudites?
Vegetable Crudites is a good source of quality protein, with just 3.07 ounce containing 1 grams.
Look at the list of protein content in different servings of vegetable crudites:
- 3.07 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable crudites?
However, despite having all the nutritious qualities of vegetable crudites, 3.07 ounce of vegetable crudites comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of vegetable crudites:
- 3.07 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable crudites?
Vegetable Crudites contain on average 11.5 grams of total fat per serve (3.07 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable crudites:
- 3.07 ounce: 11.5 grams
- 1 ounce: 3.7 grams
