Taco Bake - calories, carbs, nutrition

Taco Bake Nutritional Facts

Serving Size: 1 cup

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 30 g
• Saturated - 14 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 1490 mg
• Potassium - 0 mg
• Cholesterol - 105 mg
• Vitamin A - 20 %
• Vitamin C - 4 %
• Calcium - 35 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in taco bake?

Taco Bake contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco bake:

• 1 cup: 550 grams
• 1 container (6 cup): 3300 grams
• 1 teaspoon: 11.5 grams
• 1 tablespoon: 34.4 grams
• 1 fluid ounce: 68.8 grams
• 1 milliliter: 2.3 grams
• 1 pint: 1100 grams
• 1 quart: 2200 grams
• 1 liter: 2324.7 grams
• 1 gallon: 8800 grams

If you are unsure about the size of your taco bake, you can estimate that an average taco bake contains about 550 calories. About 29% of taco bake calories come from carbs, 22% from protein, and 49% from fat.

How many carbs are in taco bake?

Here is the carb content of standard serving sizes taco bake:

• 1 cup: 39 grams
• 1 container (6 cup): 234 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 78 grams
• 1 quart: 156 grams
• 1 liter: 164.8 grams
• 1 gallon: 624 grams

Taco Bake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Taco Bake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 550 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Diving - 62 minutes
• Pilates - 27 minutes
• Skating - 75 minutes
• Basketball - 90 minutes
• Rugby - 37 minutes
• Squash - 91 minutes
• Skiing - 26 minutes
• Croquet - 78 minutes
• Shopping - 91 minutes

How many protein are in taco bake?

Taco Bake is a good source of quality protein, with just 1 cup containing 30 grams.

Look at the list of protein content in different servings of taco bake:

• 1 cup: 30 grams
• 1 container (6 cup): 180 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in taco bake?

However, despite having all the nutritious qualities of taco bake, 1 cup of taco bake comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of taco bake:

• 1 cup: 5 grams
• 1 container (6 cup): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in taco bake?

Taco Bake contain on average 30 grams of total fat per serve (1 cup) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of taco bake:

• 1 cup: 30 grams
• 1 container (6 cup): 180 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams