Vegetable Crudite Cup - calories, carbs, nutrition
Vegetable Crudite Cup contain several important nutrients: 1 each only contains 148.1 calories, on average. However, more than 28% of vegetable crudite cup is composed of carbs 10.4 grams. It also contains 11 grams of fat, 1.5 grams of protein and 4.8 grams of sugar.
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148.1 | 10.4 g (28%) | 1.5 g (4%) | 11 g (68%) | 4.8 g |
Vegetable Crudite Cup Nutritional Facts
Serving Size: 1 each
- Carbs - 10.4 g
- Dietary Fiber - 2.9 g
- Sugars - 4.8 g
- Fat - 11 g
- Saturated - 1.8 g
- Polyunsaturated - 6.7 g
- Monounsaturated - 2.4 g
- Trans - 0.1 g
- Protein - 1.5 g
- Sodium - 457.9 mg
- Potassium - 361.7 mg
- Cholesterol - 0.3 mg
- Vitamin A - 197 %
- Vitamin C - 28.6 %
- Calcium - 5.5 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable crudite cup?
Vegetable Crudite Cup contain around 148.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable crudite cup:
- 1 each: 148.1 grams
If you are unsure about the size of your vegetable crudite cup, you can estimate that an average vegetable crudite cup contains about 148.1 calories. About 28% of vegetable crudite cup calories come from carbs, 4% from protein, and 68% from fat.
How many carbs are in vegetable crudite cup?
Here is the carb content of standard serving sizes vegetable crudite cup:
- 1 each: 10.4 grams
Vegetable Crudite Cup also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).
How does Vegetable Crudite Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.1/2000 Cal | 1851,9 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 457.9/2300 mg | 1842,1 mg |
| Cholesterol | 0.3/300 mg | 299,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.1/2000 Cal | 1851,9 Cal |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.1/2000 Cal | 1851,9 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 148.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 58 minutes
- Bodyflex - 16 minutes
- Burpee - 60 minutes
- Bowling - 71 minutes
- Rugby - 69 minutes
- Rowing - 39 minutes
- Cricket - 59 minutes
- Infrared Sauna - 16 minutes
- Sleep - 83 minutes
How many protein are in vegetable crudite cup?
Vegetable Crudite Cup is a good source of quality protein, with just 1 each containing 1.5 grams.
Look at the list of protein content in different servings of vegetable crudite cup:
- 1 each: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable crudite cup?
However, despite having all the nutritious qualities of vegetable crudite cup, 1 each of vegetable crudite cup comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of vegetable crudite cup:
- 1 each: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable crudite cup?
Vegetable Crudite Cup contain on average 11 grams of total fat per serve (1 each) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable crudite cup:
- 1 each: 11 grams
