Creole Corn - calories, carbs, nutrition
Creole Corn contain several important nutrients: 4 ounce only contains 86.1 calories, on average. However, more than 64% of creole corn is composed of carbs 13.8 grams. It also contains 2.6 grams of fat, 1.8 grams of protein and 3.3 grams of sugar.
mainadmin 
86.1 | 13.8 g (64%) | 1.8 g (8%) | 2.6 g (27%) | 3.3 g |
Creole Corn Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13.8 g
- Dietary Fiber - 2.2 g
- Sugars - 3.3 g
- Fat - 2.6 g
- Saturated - 0.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 391.9 mg
- Potassium - 109.3 mg
- Cholesterol - 0 mg
- Vitamin A - 3.6 %
- Vitamin C - 14 %
- Calcium - 1.8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole corn?
Creole Corn contain around 86.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole corn:
- 4 ounce: 86.1 grams
- 1 ounce: 21.5 grams
If you are unsure about the size of your creole corn, you can estimate that an average creole corn contains about 86.1 calories. About 64% of creole corn calories come from carbs, 8% from protein, and 27% from fat.
How many carbs are in creole corn?
Here is the carb content of standard serving sizes creole corn:
- 4 ounce: 13.8 grams
- 1 ounce: 3.5 grams
Creole Corn also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).
How does Creole Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86.1/2000 Cal | 1913,9 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 391.9/2300 mg | 1908,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86.1/2000 Cal | 1913,9 Cal |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86.1/2000 Cal | 1913,9 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 86.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Diving - 75 minutes
- Yoga - 18 minutes
- Dansing - 59 minutes
- Basketball - 41 minutes
- Volleyball - 36 minutes
- Badminton - 36 minutes
- Snowboarding - 64 minutes
- Soccer - 82 minutes
- Dog Walking - 86 minutes
How many protein are in creole corn?
Creole Corn is a good source of quality protein, with just 4 ounce containing 1.8 grams.
Look at the list of protein content in different servings of creole corn:
- 4 ounce: 1.8 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole corn?
However, despite having all the nutritious qualities of creole corn, 4 ounce of creole corn comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of creole corn:
- 4 ounce: 3.3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole corn?
Creole Corn contain on average 2.6 grams of total fat per serve (4 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of creole corn:
- 4 ounce: 2.6 grams
- 1 ounce: 0.7 grams
