Vegetable CruditA©s Snack Cup - calories, carbs, nutrition

Vegetable CruditA©s Snack Cup Nutritional Facts

Serving Size: 1 Snack Cup

• Carbs - 26 g
• Dietary Fiber - 6 g
• Sugars - 11 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 870 mg
• Potassium - 490 mg
• Cholesterol - 0 mg
• Vitamin A - 486.5 %
• Vitamin C - 8.7 %
• Calcium - 8.2 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable crudita©s snack cup?

Vegetable CruditA©s Snack Cup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable crudita©s snack cup:

• 1 Snack Cup: 110 grams

If you are unsure about the size of your vegetable crudita©s snack cup, you can estimate that an average vegetable crudita©s snack cup contains about 110 calories. About 93% of vegetable crudita©s snack cup calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in vegetable crudita©s snack cup?

Here is the carb content of standard serving sizes vegetable crudita©s snack cup:

• 1 Snack Cup: 26 grams

Vegetable CruditA©s Snack Cup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Vegetable CruditA©s Snack Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 83 minutes
• Bodyflex - 69 minutes
• Skating - 59 minutes
• Tennis - 23 minutes
• Rugby - 53 minutes
• Squash - 52 minutes
• Cricket - 45 minutes
• Soccer - 76 minutes
• Sleep - 72 minutes

How many protein are in vegetable crudita©s snack cup?

Vegetable CruditA©s Snack Cup is a good source of quality protein, with just 1 Snack Cup containing 2 grams.

Look at the list of protein content in different servings of vegetable crudita©s snack cup:

• 1 Snack Cup: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable crudita©s snack cup?

However, despite having all the nutritious qualities of vegetable crudita©s snack cup, 1 Snack Cup of vegetable crudita©s snack cup comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of vegetable crudita©s snack cup:

• 1 Snack Cup: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable crudita©s snack cup?

Vegetable CruditA©s Snack Cup contain on average 0 grams of total fat per serve (1 Snack Cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable crudita©s snack cup:

• 1 Snack Cup: 0 grams