Reser's White Meat Chicken Salad - calories, carbs, nutrition

Reser's White Meat Chicken Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 24 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 320 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in reser's white meat chicken salad?

Reser's White Meat Chicken Salad contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reser's white meat chicken salad:

• 0.5 cup: 290 grams
• 1 container (1.75 cup): 1015 grams
• 1 teaspoon: 12.1 grams
• 1 tablespoon: 36.3 grams
• 1 fluid ounce: 72.5 grams
• 4 fluid ounce: 290 grams
• 1 milliliter: 2.5 grams
• 1 cup: 580 grams
• 1 pint: 1160 grams
• 1 quart: 2320 grams
• 1 liter: 2451.5 grams
• 1 gallon: 9280 grams

If you are unsure about the size of your reser's white meat chicken salad, you can estimate that an average reser's white meat chicken salad contains about 290 calories. About 6% of reser's white meat chicken salad calories come from carbs, 19% from protein, and 75% from fat.

How many carbs are in reser's white meat chicken salad?

Here is the carb content of standard serving sizes reser's white meat chicken salad:

• 0.5 cup: 4 grams
• 1 container (1.75 cup): 14 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 4 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Reser's White Meat Chicken Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Reser's White Meat Chicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 21 minutes
• Bodyflex - 37 minutes
• Dansing - 21 minutes
• Tennis - 64 minutes
• Curling - 60 minutes
• Badminton - 94 minutes
• Skiing - 97 minutes
• Infrared Sauna - 62 minutes
• Dog Walking - 96 minutes

How many protein are in reser's white meat chicken salad?

Reser's White Meat Chicken Salad is a good source of quality protein, with just 0.5 cup containing 14 grams.

Look at the list of protein content in different servings of reser's white meat chicken salad:

• 0.5 cup: 14 grams
• 1 container (1.75 cup): 49 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 4 fluid ounce: 14 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in reser's white meat chicken salad?

However, despite having all the nutritious qualities of reser's white meat chicken salad, 0.5 cup of reser's white meat chicken salad comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of reser's white meat chicken salad:

• 0.5 cup: 3 grams
• 1 container (1.75 cup): 10.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in reser's white meat chicken salad?

Reser's White Meat Chicken Salad contain on average 24 grams of total fat per serve (0.5 cup) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of reser's white meat chicken salad:

• 0.5 cup: 24 grams
• 1 container (1.75 cup): 84 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 4 fluid ounce: 24 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams