Vegetable Chowder - calories, carbs, nutrition
Vegetable Chowder contain several important nutrients: 12 ounce only contains 181 calories, on average. However, more than 59% of vegetable chowder is composed of carbs 28 grams. It also contains 5 grams of fat, 8 grams of protein and 12 grams of sugar.
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181 | 28 g (59%) | 8 g (17%) | 5 g (24%) | 12 g |
Vegetable Chowder Nutritional Facts
Serving Size: 12 ounce
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 374 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 1.3 %
- Vitamin C - 111.7 %
- Calcium - 1.7 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable chowder?
Vegetable Chowder contain around 181 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable chowder:
- 12 ounce: 181 grams
- 1 ounce: 15.1 grams
If you are unsure about the size of your vegetable chowder, you can estimate that an average vegetable chowder contains about 181 calories. About 59% of vegetable chowder calories come from carbs, 17% from protein, and 24% from fat.
How many carbs are in vegetable chowder?
Here is the carb content of standard serving sizes vegetable chowder:
- 12 ounce: 28 grams
- 1 ounce: 2.3 grams
Vegetable Chowder also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Vegetable Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 374/2300 mg | 1926 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 181 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 81 minutes
- Yoga - 63 minutes
- Burpee - 75 minutes
- Golf - 24 minutes
- Volleyball - 23 minutes
- Badminton - 96 minutes
- Cricket - 65 minutes
- Lawn Mowing - 47 minutes
- Sleep - 22 minutes
How many protein are in vegetable chowder?
Vegetable Chowder is a good source of quality protein, with just 12 ounce containing 8 grams.
Look at the list of protein content in different servings of vegetable chowder:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable chowder?
However, despite having all the nutritious qualities of vegetable chowder, 12 ounce of vegetable chowder comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of vegetable chowder:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable chowder?
Vegetable Chowder contain on average 5 grams of total fat per serve (12 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable chowder:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
