Vegetable Chow Mein - calories, carbs, nutrition

Vegetable Chow Mein Nutritional Facts

Serving Size: 0.5 pack (128g / 4.5oz.)

• Carbs - 41 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 4 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 750 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable chow mein?

Vegetable Chow Mein contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable chow mein:

• 0.5 pack (128g / 4.5oz.): 250 grams
• 1 pack (128g / 4.5oz.): 500 grams
• 1 container (6 pack (128g / 4.5oz.) ea.): 3000 grams

If you are unsure about the size of your vegetable chow mein, you can estimate that an average vegetable chow mein contains about 250 calories. About 65% of vegetable chow mein calories come from carbs, 10% from protein, and 25% from fat.

How many carbs are in vegetable chow mein?

Here is the carb content of standard serving sizes vegetable chow mein:

• 0.5 pack (128g / 4.5oz.): 41 grams
• 1 pack (128g / 4.5oz.): 82 grams
• 1 container (6 pack (128g / 4.5oz.) ea.): 492 grams

Vegetable Chow Mein also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Vegetable Chow Mein fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 32 minutes
• Boxing - 47 minutes
• Burpee - 86 minutes
• Tennis - 76 minutes
• Rugby - 82 minutes
• Squash - 36 minutes
• Snowboarding - 52 minutes
• Croquet - 94 minutes
• Baby Sitting - 61 minutes

How many protein are in vegetable chow mein?

Vegetable Chow Mein is a good source of quality protein, with just 0.5 pack (128g / 4.5oz.) containing 6 grams.

Look at the list of protein content in different servings of vegetable chow mein:

• 0.5 pack (128g / 4.5oz.): 6 grams
• 1 pack (128g / 4.5oz.): 12 grams
• 1 container (6 pack (128g / 4.5oz.) ea.): 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable chow mein?

However, despite having all the nutritious qualities of vegetable chow mein, 0.5 pack (128g / 4.5oz.) of vegetable chow mein comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of vegetable chow mein:

• 0.5 pack (128g / 4.5oz.): 5 grams
• 1 pack (128g / 4.5oz.): 10 grams
• 1 container (6 pack (128g / 4.5oz.) ea.): 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable chow mein?

Vegetable Chow Mein contain on average 7 grams of total fat per serve (0.5 pack (128g / 4.5oz.)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable chow mein:

• 0.5 pack (128g / 4.5oz.): 7 grams
• 1 pack (128g / 4.5oz.): 14 grams
• 1 container (6 pack (128g / 4.5oz.) ea.): 84 grams