Vegetable Chili - calories, carbs, nutrition

Vegetable Chili Nutritional Facts

Serving Size: 1 cup

• Carbs - 28 g
• Dietary Fiber - 8 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 570 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 60 %
• Calcium - 6 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable chili?

Vegetable Chili contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable chili:

• 1 cup: 160 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 8 fluid ounce: 160 grams
• 1 milliliter: 0.7 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your vegetable chili, you can estimate that an average vegetable chili contains about 160 calories. About 65% of vegetable chili calories come from carbs, 19% from protein, and 16% from fat.

How many carbs are in vegetable chili?

Here is the carb content of standard serving sizes vegetable chili:

• 1 cup: 28 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 8 fluid ounce: 28 grams
• 1 milliliter: 0.1 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Vegetable Chili also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Vegetable Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 17 minutes
• Pilates - 67 minutes
• Burpee - 53 minutes
• Tennis - 81 minutes
• Rugby - 37 minutes
• Rowing - 20 minutes
• Snowboarding - 85 minutes
• Infrared Sauna - 42 minutes
• Baby Sitting - 76 minutes

How many protein are in vegetable chili?

Vegetable Chili is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of vegetable chili:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable chili?

However, despite having all the nutritious qualities of vegetable chili, 1 cup of vegetable chili comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of vegetable chili:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable chili?

Vegetable Chili contain on average 3 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable chili:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams