Vegetable & Cheese Quesadilla - calories, carbs, nutrition
Vegetable & Cheese Quesadilla contain several important nutrients: 1 Quesadilla only contains 330 calories, on average. However, more than 44% of vegetable & cheese quesadilla is composed of carbs 36.6 grams. It also contains 14.9 grams of fat, 13 grams of protein and 2 grams of sugar.
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330 | 36.6 g (44%) | 13 g (16%) | 14.9 g (40%) | 2 g |
Vegetable & Cheese Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 36.6 g
- Dietary Fiber - 3.6 g
- Sugars - 2 g
- Fat - 14.9 g
- Saturated - 7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 13 g
- Sodium - 626 mg
- Potassium - 189.9 mg
- Cholesterol - 30 mg
- Vitamin A - 9.9 %
- Vitamin C - 16.2 %
- Calcium - 25.3 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable & cheese quesadilla?
Vegetable & Cheese Quesadilla contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable & cheese quesadilla:
- 1 Quesadilla: 330 grams
If you are unsure about the size of your vegetable & cheese quesadilla, you can estimate that an average vegetable & cheese quesadilla contains about 330 calories. About 44% of vegetable & cheese quesadilla calories come from carbs, 16% from protein, and 40% from fat.
How many carbs are in vegetable & cheese quesadilla?
Here is the carb content of standard serving sizes vegetable & cheese quesadilla:
- 1 Quesadilla: 36.6 grams
Vegetable & Cheese Quesadilla also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Vegetable & Cheese Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Sodium | 626/2300 mg | 1674 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 61 minutes
- Pilates - 94 minutes
- Skipping - 94 minutes
- Bowling - 62 minutes
- Curling - 70 minutes
- Rowing - 41 minutes
- Snowboarding - 47 minutes
- Infrared Sauna - 86 minutes
- Shopping - 70 minutes
How many protein are in vegetable & cheese quesadilla?
Vegetable & Cheese Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 13 grams.
Look at the list of protein content in different servings of vegetable & cheese quesadilla:
- 1 Quesadilla: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable & cheese quesadilla?
However, despite having all the nutritious qualities of vegetable & cheese quesadilla, 1 Quesadilla of vegetable & cheese quesadilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of vegetable & cheese quesadilla:
- 1 Quesadilla: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable & cheese quesadilla?
Vegetable & Cheese Quesadilla contain on average 14.9 grams of total fat per serve (1 Quesadilla) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable & cheese quesadilla:
- 1 Quesadilla: 14.9 grams
