Lasagna with Meat Sauce - calories, carbs, nutrition

Lasagna with Meat Sauce Nutritional Facts

Serving Size: 1 Cut

• Carbs - 39.4 g
• Dietary Fiber - 3.6 g
• Sugars - 7.8 g
• Fat - 15.7 g
• Saturated - 7.3 g
• Polyunsaturated - 0.8 g
• Monounsaturated - --
• Trans - --
• Protein - 27.7 g
• Sodium - 455 mg
• Potassium - 808.6 mg
• Cholesterol - 61 mg
• Vitamin A - 25.7 %
• Vitamin C - 43.8 %
• Calcium - 28.5 %
• Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lasagna with meat sauce?

Lasagna with Meat Sauce contain around 408 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna with meat sauce:

• 1 Cut: 408 grams

If you are unsure about the size of your lasagna with meat sauce, you can estimate that an average lasagna with meat sauce contains about 408 calories. About 38% of lasagna with meat sauce calories come from carbs, 27% from protein, and 34% from fat.

How many carbs are in lasagna with meat sauce?

Here is the carb content of standard serving sizes lasagna with meat sauce:

• 1 Cut: 39.4 grams

Lasagna with Meat Sauce also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 35,8 (net carbs = total carbs - fiber).

How does Lasagna with Meat Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 408 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Diving - 84 minutes
• Bodyflex - 60 minutes
• Skating - 93 minutes
• Bowling - 69 minutes
• Curling - 85 minutes
• Fencing - 48 minutes
• Snowboarding - 69 minutes
• Infrared Sauna - 62 minutes
• Dog Walking - 17 minutes

How many protein are in lasagna with meat sauce?

Lasagna with Meat Sauce is a good source of quality protein, with just 1 Cut containing 27.7 grams.

Look at the list of protein content in different servings of lasagna with meat sauce:

• 1 Cut: 27.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lasagna with meat sauce?

However, despite having all the nutritious qualities of lasagna with meat sauce, 1 Cut of lasagna with meat sauce comes with almost 7.8 extra grams of added sugar.

Compare the sugar content of different servings of lasagna with meat sauce:

• 1 Cut: 7.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lasagna with meat sauce?

Lasagna with Meat Sauce contain on average 15.7 grams of total fat per serve (1 Cut) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of lasagna with meat sauce:

• 1 Cut: 15.7 grams