Vegetable Bolognese Sauce - calories, carbs, nutrition

Vegetable Bolognese Sauce Nutritional Facts

Serving Size: 365 gram

• Carbs - 71.3 g
• Dietary Fiber - 6.3 g
• Sugars - 9.2 g
• Fat - 15.9 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23.2 g
• Sodium - 492.5 mg
• Potassium - 802.3 mg
• Cholesterol - --
• Vitamin A - 1.8 %
• Vitamin C - 0 %
• Calcium - 28.6 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable bolognese sauce?

Vegetable Bolognese Sauce contain around 505.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable bolognese sauce:

• 365 gram: 505.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.3 grams
• 1 pound: 628.4 grams
• 1 kilogram: 1385.3 grams

If you are unsure about the size of your vegetable bolognese sauce, you can estimate that an average vegetable bolognese sauce contains about 505.6 calories. About 55% of vegetable bolognese sauce calories come from carbs, 18% from protein, and 27% from fat.

How many carbs are in vegetable bolognese sauce?

Here is the carb content of standard serving sizes vegetable bolognese sauce:

• 365 gram: 71.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.6 grams
• 1 kilogram: 195.3 grams

Vegetable Bolognese Sauce also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).

How does Vegetable Bolognese Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 505.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 186 minutes
• Diving - 15 minutes
• Bodyflex - 49 minutes
• Skating - 19 minutes
• Basketball - 56 minutes
• Rugby - 93 minutes
• Rowing - 28 minutes
• Snowboarding - 48 minutes
• Soccer - 24 minutes
• Baby Sitting - 83 minutes

How many protein are in vegetable bolognese sauce?

Vegetable Bolognese Sauce is a good source of quality protein, with just 365 gram containing 23.2 grams.

Look at the list of protein content in different servings of vegetable bolognese sauce:

• 365 gram: 23.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.8 grams
• 1 kilogram: 63.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable bolognese sauce?

However, despite having all the nutritious qualities of vegetable bolognese sauce, 365 gram of vegetable bolognese sauce comes with almost 9.2 extra grams of added sugar.

Compare the sugar content of different servings of vegetable bolognese sauce:

• 365 gram: 9.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.4 grams
• 1 kilogram: 25.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable bolognese sauce?

Vegetable Bolognese Sauce contain on average 15.9 grams of total fat per serve (365 gram) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable bolognese sauce:

• 365 gram: 15.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.8 grams
• 1 kilogram: 43.6 grams